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A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our...
Editeur :
Orion Spring
Parution :
2018-07-12
ePub
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**Free Sampler**Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a...
Editeur :
Kyle Books
Parution :
2018-04-07
ePub
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Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet...
Editeur :
Hodder & Stoughton
Parution :
2017-12-28
ePub
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How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.Today's media is full of new discoveries about food - red wine is good for your heart, caffeine...
Editeur :
Dk
Parution :
2017-06-01
PDF
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Delicious recipes for perimenopause and the menopause.'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.This new edition has been updated by the authors and an expert nutritionist in line with the very...
Editeur :
Mitchell Beazley
Parution :
2017-05-04
ePub
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'ESSENTIAL' —The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry...
Editeur :
Ebury Digital
Parution :
2017-04-06
ePub
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30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.Healthy eating has never been easier. 'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'Myles Hopper...
Editeur :
Cornerstone Digital
Parution :
2017-03-23
ePub
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Davina McCall's delicious and healthy family recipes that help you reduce your refined sugar intake, balance blood sugar, lose weight and feel fantastic.'I'm in a hurry . . . most of the time. Help!!!' Life is so busy. We're all trying to do a million and one things at...
Editeur :
Orion
Parution :
2016-12-29
ePub
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Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it...
Editeur :
For Dummies
Parution :
2016-07-06
PDF, ePub
Offre spéciale
-21%
21,40€
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An exclusive free 10-page sampler.The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation...
Editeur :
Headline Home
Parution :
2016-04-28
ePub
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Lost your zest for life? Feeling tired and sluggish? Need a health boost?Reach for a soothing cup of herbal tea and harness the extraordinary power of nature's most potent healing ingredients. With more than 70 expertly formulated recipes for tasty, soothing,...
Editeur :
Hamlyn
Parution :
2016-04-07
ePub
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If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee,...
Editeur :
Hamlyn
Parution :
2016-03-03
Collection :
Eat Yourself
ePub
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the...
Editeur :
Yellow Kite
Parution :
2015-05-07
ePub
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Our planet is in the grip of an obesity pandemic.More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame?...
Editeur :
Cornerstone Digital
Parution :
2015-04-09
ePub
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Rid your body of toxins and lose weight in the process with this latest addition to the Hamlyn All Colour series. 200 Juice Diet Recipes provides a selection of juice recipes to help you slim down or simply cleanse your system.
Editeur :
Hamlyn
Parution :
2015-04-06
Collection :
Hamlyn All Colour Cookery
ePub
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Find natural cures for more than 170 health conditions Packed with over 170 remedies for the most common ailments, from arthritis to varicose veins, Natural Cures For Dummies will serve as your complete health advisor. This user-friendly reference arms you with...
Editeur :
For Dummies
Parution :
2015-03-24
PDF, ePub
Offre spéciale
-23%
20,90€
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Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show...
Editeur :
Piatkus
Parution :
2015-03-05
ePub
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You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your...
Editeur :
Mitchell Beazley
Parution :
2015-01-05
ePub
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Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you...
Editeur :
Hodder & Stoughton
Parution :
2015-01-01
ePub
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Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new...
Editeur :
For Dummies
Parution :
2014-08-07
PDF, ePub
Offre spéciale
-25%
17,30€
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