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Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
Editeur :
Piatkus
Parution :
2012-09-20
ePub
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Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you...
Editeur :
Piatkus
Parution :
2012-09-20
Collection :
Tom Thorne Novels
ePub
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In Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes. Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific evidence to...
Editeur :
Hodder & Stoughton
Parution :
2012-07-19
ePub
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Weight Management A Practitioner’s Guide Dympna Pearson and Clare Grace Amid an alarming rise in the prevalence of obesity, there has been a similar rapid expansion in the theory and evidence base surrounding its management but limited detail on the practical...
Editeur :
Wiley-Blackwell
Parution :
2012-07-18
PDF, ePub
Offre spéciale
-10%
59,95€
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For people trying to lose weight and enhance well-being, its a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer...
Editeur :
Union Square & Co.
Parution :
2012-05-01
Collection :
Superfoods for Life
ePub
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay...
Editeur :
Piatkus
Parution :
2012-04-05
ePub
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Discover the pros of probiotics Probiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as "friendly" or "good" bacteria, probiotics are the cornerstone of any successful...
Editeur :
For Dummies
Parution :
2012-04-04
PDF, ePub
Offre spéciale
-23%
15,50€
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Textbook of Obesity is designed to cover all of the essential elements concerning the etiology, prevention and treatment of obesity suitable for students in nutrition, dietetics and health science courses. Providing core knowledge for students is an essential and urgent...
Editeur :
Wiley-Blackwell
Parution :
2012-03-20
PDF, ePub
Offre spéciale
-10%
92,95€
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With more than 200 recipes, this quide offers more delicious dishes than other cookbooks.Simplifies preparing delicious gluten-free meals.
Editeur :
Dk
Parution :
2011-12-06
ePub
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In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific...
Editeur :
Piatkus
Parution :
2011-08-04
ePub
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In a world where obesity has now reached epidemic proportions, a thorough understanding of the underlying causes of the problem is essential if society, public health initiatives and government policies are to successfully address the issue. The obesogenic environment...
Editeur :
Wiley-Blackwell
Parution :
2011-06-09
PDF, ePub
Offre spéciale
-9%
67,95€
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Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in...
Editeur :
For Dummies
Parution :
2011-05-12
PDF, ePub
Offre spéciale
-23%
15,50€
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“Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender,...
Editeur :
For Dummies
Parution :
2011-05-09
ePub
Offre spéciale
-20%
20,00€
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Too busy for endless calorie counting or specialised diets that require excessive preparation? Struggling to schedule in gym sessions or finding it hard to refuse that second piece of cake? Whatever your reason, The Good Enough Diet delivers great results for people...
Editeur :
Wiley
Parution :
2011-04-08
PDF, ePub
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Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything...
Editeur :
For Dummies
Parution :
2011-03-31
PDF, ePub
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This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body.Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully....
Editeur :
For Dummies
Parution :
2011-02-25
PDF, ePub
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FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is...
Editeur :
Piatkus
Parution :
2011-02-17
ePub
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In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors...
Editeur :
For Dummies
Parution :
2011-01-06
PDF, ePub
Offre spéciale
-23%
21,99€
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Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good...
Editeur :
Piatkus
Parution :
2010-12-30
ePub
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"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the...
Editeur :
Wiley
Parution :
2010-12-23
PDF
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