Biographie et livres de Patrick Holford

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Patrick Holford a fondé en 1984 à Londres un institut de nutrithérapie, The Institute for Optimum Nutrition, organisme indépendant de recherche et d'éducation sur la nutrition.

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Dernière parution

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Say No To Arthritis

Patrick Holford , Christopher Quayle

Piatkus

2021-10-08

ePub

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of...

3,99 €

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Ebooks de Patrick Holford en EPUB

36 Livre(s)


Ajouter à ma liste d'envies Optimum Nutrition for Vegans Patrick Holford We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling... Editeur : Piatkus Parution : 2020-12-17 ePub 3,99 €
Ajouter à ma liste d'envies The 5-Day Diet Patrick Holford Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than... Editeur : Piatkus Parution : 2020-05-28 ePub 3,99 €
Ajouter à ma liste d'envies The Hybrid Diet Jerome Burne , Patrick Holford A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and... Editeur : Piatkus Parution : 2019-03-21 ePub 3,99 €
Ajouter à ma liste d'envies Improve Your Digestion Patrick Holford Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up... Editeur : Piatkus Parution : 2017-03-02 ePub 3,99 €
Ajouter à ma liste d'envies The Stress Cure Patrick Holford , Susannah Lawson Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show... Editeur : Piatkus Parution : 2015-03-05 ePub 3,99 €
Ajouter à ma liste d'envies A Quick Guide to Balancing Your Hormones Patrick Holford Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.Hormones... Editeur : Piatkus Parution : 2014-03-27 ePub 3,99 €
Ajouter à ma liste d'envies A Quick Guide to Smart Food for Smart Kids Patrick Holford , Fiona Mcdonald Joyce Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your child's diet plays a large part. In this concise, easy-to-follow book Patrick Holford and Fiona McDonald Joyce... Editeur : Piatkus Parution : 2014-03-27 ePub 3,99 €
Ajouter à ma liste d'envies A Quick Guide to the Low-GL Diet Patrick Holford Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves... Editeur : Piatkus Parution : 2014-03-27 ePub 3,99 €
Ajouter à ma liste d'envies Good Medicine Patrick Holford This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and... Editeur : Piatkus Parution : 2014-01-02 ePub 3,99 €
Ajouter à ma liste d'envies Burn Fat Fast Patrick Holford , Kate Staples Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick... Editeur : Piatkus Parution : 2013-06-06 Collection : Tom Thorne Novels ePub 3,99 €
Ajouter à ma liste d'envies Natural Highs Hyla Cass , Patrick Holford Do you like to relax with alcohol or cigarettes?Do you use caffeine or something stronger to give you a buzz?Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and... Editeur : Piatkus Parution : 2012-09-20 ePub 3,99 €
Ajouter à ma liste d'envies Optimum Nutrition Before, During And After Pregnancy Patrick Holford , Susannah Lawson This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight... Editeur : Piatkus Parution : 2012-09-20 Collection : Tom Thorne Novels ePub 3,99 €
Ajouter à ma liste d'envies Optimum Nutrition For Your Child Deborah Colson , Patrick Holford Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development,... Editeur : Piatkus Parution : 2012-09-20 Collection : Tom Thorne Novels ePub 3,99 €
Ajouter à ma liste d'envies The Little Book Of Optimum Nutrition Patrick Holford Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality. Editeur : Piatkus Parution : 2012-09-20 ePub 3,99 €
Ajouter à ma liste d'envies Balance Your Hormones Patrick Holford , Kate Neil Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you... Editeur : Piatkus Parution : 2012-09-20 Collection : Tom Thorne Novels ePub 4,49 €
Ajouter à ma liste d'envies Say No To Heart Disease Patrick Holford We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your... Editeur : Piatkus Parution : 2012-09-06 Collection : Tom Thorne Novels ePub 3,99 €
Ajouter à ma liste d'envies Hidden Food Allergies James Braly , Patrick Holford Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be... Editeur : Piatkus Parution : 2012-08-02 Collection : Tom Thorne Novels ePub 3,99 €
Ajouter à ma liste d'envies The Homocysteine Solution James Braly , Patrick Holford Your homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live.Your 'H level' is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine... Editeur : Piatkus Parution : 2012-07-05 Collection : Tom Thorne Novels ePub 3,99 €
Ajouter à ma liste d'envies The 10 Secrets Of Healthy Ageing Jerome Burne , Patrick Holford Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay... Editeur : Piatkus Parution : 2012-04-05 ePub 3,99 €
Ajouter à ma liste d'envies The Low-GL Diet Bible Patrick Holford First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of... Editeur : Piatkus Parution : 2012-02-16 ePub 3,99 €
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