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If you had a heart attack would you go to a personal trainer to treat your chest pain?If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast...
Editeur :
Ebury Digital
Parution :
2022-07-07
ePub
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'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to...
Editeur :
Piatkus
Parution :
2022-06-30
ePub
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'Groundbreaking' – Tara Brach, psychologist and bestselling author of Radical AcceptanceThe bestselling guide to transforming traumatic family legacies, from the acclaimed psychologistDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is...
Editeur :
Ebury Digital
Parution :
2022-06-30
ePub
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'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller DownsizingFrom the bestselling author of Downsizing, a...
Editeur :
Kyle Books
Parution :
2022-06-23
ePub
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TikTok star and A&E Doctor, Emeka Okorocha has fast become a go-to source for healthcare advice and support during the pandemic. Your Health in Your Hands is his handbook for preventative medicine in the form of simple lifestyle hacks and advice for mind/body health...
Editeur :
Yellow Kite
Parution :
2022-06-23
ePub
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' Charlotte Grand gives sensible practical advice' Dr Clare Bailey'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark SurreyThe Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant -...
Editeur :
Quercus
Parution :
2022-06-23
ePub
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In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting....
Editeur :
Balance
Parution :
2022-06-14
ePub
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Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four...
Editeur :
Robinson
Parution :
2022-06-09
ePub
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An invaluable, comprehensive guide that explains everything you and your family need to know about living well with Alzheimer's disease and other dementias.A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned consultant...
Editeur :
Sheldon Press
Parution :
2022-06-09
ePub
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Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga...
Editeur :
Yellow Kite
Parution :
2022-06-09
ePub
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Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?...
Editeur :
John Murray One
Parution :
2022-05-26
ePub
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THE NUMBER ONE SUNDAY TIMES BESTSELLER: 100+ dinner recipes under 500 caloriesDinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep...
Editeur :
Yellow Kite
Parution :
2022-05-26
Collection :
Twochubbycubs
ePub
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The nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be delicious food - and...
Editeur :
Seven Dials
Parution :
2022-05-12
Collection :
The Hairy Bikers
ePub
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The expectation used to be that men would be masculine and women would be feminine, and this was assumed to come naturally to them in virtue of their biology. That orthodoxy persists today in many parts of society. On this view, sex is gender and gender is sex.
A new...
Editeur :
OUP Oxford
Parution :
2022-05-12
ePub
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The expectation used to be that men would be masculine and women would be feminine, and this was assumed to come naturally to them in virtue of their biology. That orthodoxy persists today in many parts of society. On this view, sex is gender and gender is sex.
A new...
Editeur :
OUP Oxford
Parution :
2022-05-12
PDF
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Vital stories for hungry minds.In the first official book from BBC Radio 4's hit series The Food Programme, award-winning writer Alex Renton tells the stories of 13 key staples such as spice, oil, cocoa, bread and tomatoes, exploring their history, evolution and how our...
Editeur :
Bbc Digital
Parution :
2022-05-05
ePub
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An easy-to-understand in-depth look at of one of the most common medical conditions in the world If you’re one of the 350 million people around the world who suffer from arthritis, you know how challenging it can be to live with it. And if you care for someone who has...
Editeur :
For Dummies
Parution :
2022-05-04
PDF, ePub
Offre spéciale
-21%
21,40€
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'The definitive guide to managing IBS' Professor Qasim Aziz________________________________Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population.The troubling...
Editeur :
Penguin Life
Parution :
2022-04-28
ePub
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Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and...
Editeur :
Running Press Adult
Parution :
2022-04-26
ePub
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Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating...
Editeur :
Balance
Parution :
2022-04-26
ePub
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