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Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and...
Editeur :
Cornerstone Digital
Parution :
2010-12-15
ePub
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Coping with Work Stress: A Review and Critique highlights current research relating to the coping strategies of individuals and organizations, and provides best practice techniques for dealing with the growing epidemic of stress and lack of overall well-being at work. ...
Editeur :
Wiley-Blackwell
Parution :
2010-10-26
PDF
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The ultimate user-friendly, comprehensive relaxation guide!Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing...
Editeur :
Teach Yourself
Parution :
2010-07-30
ePub
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It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs.It will introduce you straight away to...
Editeur :
Teach Yourself
Parution :
2010-01-29
ePub
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A practical, e-book guide to reducing stress which will give you the information and skills to succeedFind out how to cope with stress in the workplace; from identifying symptoms to introducing coping strategies. You'll learn to reorganise your work practices, think...
Editeur :
Dk
Parution :
2009-07-01
ePub
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Tap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster. Before you check your wireless e-mail for the fourth time this hour, ask yourself, is this truly helping you get further ahead? Or is the pressure to...
Editeur :
Wiley
Parution :
2008-04-14
PDF, ePub
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Carlson's "Don't Sweat" series have given advice on tackling perceptions of and getting through life's annoying little problems. Rising above the "small stuff" in order to gain perspective helps find a more peaceful and fulfilled life. But what about the big problems?...
Editeur :
Hodder & Stoughton
Parution :
2002-10-03
ePub
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In Carlson's trademark short essay style, this little book provides insightful and inspirational advice for fathers. Compiled from his other bestselling "Don't Sweat" books, this will make a small but perfectly formed gift.
Editeur :
Hodder & Stoughton
Parution :
1999-12-02
ePub
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Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues,...
Editeur :
Hodder & Stoughton
Parution :
1999-01-21
ePub
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Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace.
Editeur :
E-Penguin
Parution :
1996-05-01
ePub
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You’re about to discover how to take control of the stress in your life, discard what isn’t helping you, and use the rest to your advantage! Using proven strategies, you will learn how to recognize the sources of emotional, mental, and physical burnout, the everyday...
Editeur :
Rob Satterfield
Parution :
2026-01-07
epub sans DRM
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Discover the tricks to help recognize and prevent workburnout.
Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout, despite your colleagues and team...
Editeur :
Rob Satterfield
Parution :
2025-12-27
epub sans DRM
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An exploration of how to balance activism and relationships without burning out.Balancing a devotion to activism with personal relationships can be incredibly difficult. Kitty Stryker shares her experience as an activist, street medic and relationship educator to help...
Editeur :
Thornapple Press
Parution :
2025-10-17
epub sans DRM
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