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Free yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again!'Brilliant - fear of flying is no more! If you hate flying, read this. You've got nothing to lose apart from your fear' 5***** READER REVIEW'I actually got bored...
Editeur :
Penguin
Parution :
2013-06-06
ePub
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At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for...
Editeur :
Teach Yourself
Parution :
2013-03-29
ePub
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Fully Updated March 2018All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.Change...
Editeur :
Ebury Digital
Parution :
2012-12-31
ePub
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Do you feel overwhelmed by work - or life in general?Having trouble coping with too many demands on your time and energy?Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is...
Editeur :
Ebury Digital
Parution :
2012-12-06
ePub
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A growing number of women today are fortunate enough to enjoy both parenting and having a meaningful career. These moms look forward to going back to work on Mondays (even if they don’t admit it aloud), and many consider their job to be a major part of their...
Editeur :
Seal Press
Parution :
2012-10-30
ePub
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Foreword by Richard Carlson, Ph.D.Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they...
Editeur :
Balance
Parution :
2012-10-09
ePub
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Being a parent is one of the most rewarding, most important jobs you'll ever do in your life - and it's also the most challenging. A growing number of parents are seeking professional help from parent coaches to help them cope with the struggles of family life.Lorraine...
Editeur :
Ebury Digital
Parution :
2012-09-30
ePub
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Do you like to relax with alcohol or cigarettes?Do you use caffeine or something stronger to give you a buzz?Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and...
Editeur :
Piatkus
Parution :
2012-09-20
ePub
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Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon...
Editeur :
Teach Yourself
Parution :
2012-07-06
ePub
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Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
Editeur :
John Murray
Parution :
2012-06-15
ePub
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Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain,...
Editeur :
Summersdale
Parution :
2012-06-04
ePub
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For most people, life today means less sleep, less leisure, and less exercise; semi-present parenting, junk food eaten on the run, more caffeine and more work. Our 24/7 news cycle shouts at us from every screen, keeping us on edge with haunting images of war abroad,...
Editeur :
Transworld Digital
Parution :
2012-04-24
ePub
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'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' SpectatorThe Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and the power to use...
Editeur :
Ebury Digital
Parution :
2011-10-31
ePub
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Open this book and you will: Feel calmer Sleep better Manage your time Enjoy life
Editeur :
Hodder & Stoughton
Parution :
2011-08-26
ePub
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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Heal Your Life with Reiki is a short, simple and to-the-point guide to learning the principles of...
Editeur :
John Murray
Parution :
2011-05-27
ePub
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Richard Carlson has helped millions of readers to reduce the stress in their everyday lives, with their families and in their jobs. Now he shows readers how to apply his immensely popular and helpful philosophy to one of the most difficult aspects of life - the romantic...
Editeur :
Hodder & Stoughton
Parution :
2011-05-26
ePub
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In Emotional Healing, world-renowned alternative-health expert Jan de Vries turns his attention to the myriad of mental and emotional conditions that he has seen increase amongst his patients in recent years.This important new addition to the Jan de Vries Healthcare...
Editeur :
Mainstream Digital
Parution :
2011-05-13
ePub
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Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in...
Editeur :
Ebury Digital
Parution :
2011-03-31
ePub
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Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising...
Editeur :
Teach Yourself
Parution :
2011-03-03
ePub
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There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these...
Editeur :
For Dummies
Parution :
2011-02-16
PDF, ePub
Offre spéciale
-22%
19,20€
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