At a time of fear and anxiety, leading writers offer reassurance by looking at twenty ways the response to the coronavirus pandemic could make the world a better place.The coronavirus (Covid-19) pandemic is a once-in-a-century event, a tragedy and a source of deep...

Editeur : Sphere
Parution : 2020-06-25

ePub

THE IRELAND TOP 10 BESTSELLER'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of WorkWhen we...

Editeur : Orion Spring
Parution : 2020-06-04

ePub

'A timely tome for navigating these domicile days' Evening StandardAre you one of the millions of people now working from home?It's not easy but it needn't be stressful.The Ultimate Guide to Working from Home will help you set up your desk, stay sane, healthy and be...

Editeur : Sphere
Parution : 2020-04-21

ePub

'Helps motivate you even after reading one page' Reader Review, ????? Welcome to The Easy Life, where your kitchen always sparkles, your closet is organised and your to-do list has an end. It sounds almost too good to be true, but TV's Queen of Clean, Lynsey Crombie –...

Editeur : Welbeck
Parution : 2020-04-10

ePub

Keep this book by your bedside as the ultimate aid for nodding off in no time.In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses,...

Editeur : Pyramid
Parution : 2020-04-02

ePub

We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to...

Editeur : Kyle Books
Parution : 2020-02-06

ePub

This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic, by the host of the UK's number one favourite Christmas podcast.Calm Christmas and a Happy New Year offers inspiration for a new kind of holiday season -...

Editeur : Piatkus
Parution : 2019-10-03

ePub

Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you...

Editeur : Vie
Parution : 2019-08-08

ePub

Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme...

Editeur : Vie
Parution : 2019-08-08

ePub

Three out of four adults will feel overwhelmed by stress at some point in their lives. Although stress is a very subjective condition - some people thrive on a certain amount of it - one thing is certain: too much stress, if you feel unable to cope with it, can make you...

Editeur : Sheldon Press
Parution : 2019-07-25

ePub

YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHERYOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming...

Editeur : Sheldon Press
Parution : 2019-07-25

ePub

Cleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a...

Editeur : Orion Spring
Parution : 2019-05-23

ePub

'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of...

Editeur : Yellow Kite
Parution : 2019-05-02

ePub

Do you ever feel like everything is weighing you down? Make 'lightly' your new mantra, and transform your life.There's no shortage of decluttering books on the market, but Lightly is different. It goes beyond decluttering - far beyond - to uplift your thoughts, your...

Editeur : Quercus
Parution : 2019-03-14

ePub

From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most...

Editeur : Robinson
Parution : 2019-01-17

ePub

I breathe in peace,I breathe out tensionEmbrace the calm and happiness that comes once you’ve learned to let go.Don’t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and...

Editeur : Vie
Parution : 2019-01-04

ePub

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress...

Editeur : Penguin
Parution : 2018-12-27

ePub

PICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for...

Editeur : Hodder & Stoughton
Parution : 2018-10-18

ePub

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to...

Editeur : Orion Spring
Parution : 2018-09-13

ePub

'This book has the power to change everything' Susan Cain, author of Quiet In this groundbreaking book, designer Ingrid Fetell Lee explores how making small changes to your surroundings can create extraordinary happiness in your life. Drawing on insights from...

Editeur : Ebury Digital
Parution : 2018-09-06

ePub