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Find mindfulness and calm through origami.Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated with step-by-step instructions.Fold It Calm includes all the origami techniques you need to know, plus 25...
Editeur :
Ebury Digital
Parution :
2023-03-02
ePub
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'Her book is life-changing.' GOOP'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN'Gives you permission to be more in a world that's telling you to be less.' LORI...
Editeur :
Orion Spring
Parution :
2023-01-19
ePub
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A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with...
Editeur :
Vie
Parution :
2022-09-08
ePub
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Turn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to...
Editeur :
Vie
Parution :
2022-05-12
ePub
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Worry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.In this book you will learn the...
Editeur :
Vie
Parution :
2022-03-17
ePub
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Difficult experiences are unavoidable; transform your resilience in three simple steps.Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can...
Editeur :
Ebury Digital
Parution :
2021-12-14
ePub
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Timing + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that the main reason...
Editeur :
Ebury Digital
Parution :
2021-12-02
ePub
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The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more.The Little Book of Sleep...
Editeur :
OH
Parution :
2021-10-14
ePub
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from...
Editeur :
Running Press Adult
Parution :
2021-10-05
ePub
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Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by...
Editeur :
Dk
Parution :
2021-06-03
ePub
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'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe...
Editeur :
Orion Spring
Parution :
2021-05-14
ePub
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INSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it's small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of...
Editeur :
Orion Spring
Parution :
2021-05-13
ePub
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An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental...
Editeur :
Dk
Parution :
2021-05-06
ePub
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The perfect guide to speedy cleaning from TV's Queen of Clean!Cleaning has never been quicker and easier than with Lynsey Crombie's 15-Minute Clean.No more mess, no more hours of chores on the weekend – just one 15-minute session per day that you will power through in a...
Editeur :
Welbeck
Parution :
2021-04-15
ePub
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THE NEW YORK TIMES BESTSELLER Break free from anxiety, stop the cycle of worry and build long-lasting calm with the bestselling, science backed guide from internationally renowned psychiatrist and neuroscientist Dr Judson Brewer. ‘The only book on anxiety you'll ever...
Editeur :
Ebury Digital
Parution :
2021-03-11
ePub
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'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday...
Editeur :
Crimson
Parution :
2021-01-07
ePub
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Part pop-science, part self-help, Your Day. Your Way. is a friendly, funny, fact-based guide to changing how you make decisions in order to live a better -- maybe even your best -- life. We make, and worry about, a thousand big and little decisions during our waking...
Editeur :
Running Press Adult
Parution :
2020-12-01
ePub
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Discover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably...
Editeur :
Wiley
Parution :
2020-07-21
PDF, ePub
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Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone...
Editeur :
Robinson
Parution :
2020-07-09
Collection :
Compassion Focused Therapy
ePub
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