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A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert.When we’re enjoying spring and summer, we don’t imagine that they’ll last forever. The same should be true for our own lives.Some survivors are unflappable, yet it’s not their...
Editeur :
Ebury Digital
Parution :
2026-02-26
ePub
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Discover the tricks to help recognize and prevent workburnout.
Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout, despite your colleagues and team...
Editeur :
Rob Satterfield
Parution :
2026-01-28
epub sans DRM
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Burnout 101 is a quick, easy-to-digest guide for busy professionals. It’s not dense or overwhelming and helps you master the basics of overcoming burnout with practical strategies you can start using immediately.
Step inside real coaching experiences with short stories...
Editeur :
Rob Satterfield
Parution :
2026-01-22
epub sans DRM
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Discover the tricks to help recognize and prevent workburnout.
Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout, despite your colleagues and team...
Editeur :
Rob Satterfield
Parution :
2026-01-17
epub sans DRM
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Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and...
Editeur :
Capstone
Parution :
2025-10-27
PDF, ePub
Offre spéciale
-17%
17,99€
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Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington,...
Editeur :
Ebury Digital
Parution :
2025-08-14
ePub
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A Community-Centric Framework for Learning, Teaching, and Sharing Mindfulness In Open MBSR: Reimagining the Future of Mindfulness, author Mo Edjlali charts a bold new path for mindfulness-based stress reduction. Building on Jon Kabat-Zinn's foundational work, this book...
Editeur :
Wiley
Parution :
2025-08-04
PDF, ePub
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The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every dayRooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present...
Editeur :
Vie
Parution :
2025-07-10
ePub
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Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50 simple strategies.Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at...
Editeur :
Short Books
Parution :
2025-05-22
ePub
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Racism and poverty cause unspeakable hardship and pain for Black boys and youth. After following a typical pattern of development in early childhood, this pain comes to the surface and is reflected in misbehavior that masks sadness, fear, and anger. This misbehavior...
Editeur :
Oxford University Press
Parution :
2025-05-20
PDF, ePub
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Burn-out affects hundreds of thousands of employees in France, and is spreading like an epidemic in the 21st century. One of the primary factors cited by specialists is increasingly brutal and manipulative managerial practices. 60% of employees feel that their manager...
Editeur :
Max Milo Éditions
Parution :
2025-03-06
ePub
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The familiar concept of work-life balance endures, but does anyone actually boast of having a healthy ratio of work and personal time? Very few do, because our model for work/life leads to burn out - it asks individuals to chase a dream where work and life are both...
Editeur :
John Murray Business
Parution :
2024-11-19
ePub
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'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This BeforeOur human nervous system has the power to cope with...
Editeur :
Yellow Kite
Parution :
2024-07-18
ePub
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'A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.' Eve Rodsky, New York Times bestselling author of Fair PlayWhen's the...
Editeur :
Headline Home
Parution :
2024-07-09
ePub
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DAILY MAIL SPORTS BOOK OF THE YEARFOREWORD BY ARSÈNE WENGER'The definitive guide on how not to choke on penalties.' The Daily Mail'One of the world's preeminent minds on one of sport's most pressurised dramas'. The Independent'I hope that this book will find its way...
Editeur :
New River
Parution :
2024-05-30
ePub
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As seen on TODAY * A Next Big Idea Book Club pick *As heard on ARMCHAIR EXPERT * A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more...
Editeur :
Workman Publishing Company
Parution :
2024-01-30
ePub
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'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress, overcome...
Editeur :
Ebury Digital
Parution :
2023-11-30
ePub
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Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But...
Editeur :
Ebury Digital
Parution :
2023-08-10
ePub
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Recover from burnout and take back control! This easy-to-use supportive guide is filled with tips, techniques and inspiration to help you manage your stress levels.Do you constantly feel swamped?Are you experiencing physical fatigue? Are you emotionally drained?If the...
Editeur :
Vie
Parution :
2023-07-13
ePub
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