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A fun and inspiring interactive journal for boys aged 9–12It’s time to be the best you can be and celebrate all your awesomeness!Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It’s full of...
Editeur :
Vie
Parution :
2022-05-12
ePub
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Activist, nun and spiritual guide Joan Chittister invites us to create a monastery within ourselves: to cultivate wisdom and resilience, so we can live more easily and give of ourselves more fully, no matter our circumstances.'In every beating heart is a silent...
Editeur :
Hodder & Stoughton
Parution :
2022-05-12
ePub
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Turn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to...
Editeur :
Vie
Parution :
2022-05-12
ePub
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What is the key ingredient to a happy, successful life?There is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes,...
Editeur :
Hodder & Stoughton
Parution :
2022-05-12
ePub
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'Gratitude is your soul's superfood, but cheaper than goji berries, and twice as good for you. I like to think of it as mindfulness for cynics or the "gateway drug" to spirituality. It's a very tangible thing you can do everyday that will shift your focus to what you...
Editeur :
Ebury Digital
Parution :
2022-05-12
ePub
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The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in BeThe Love - your invitation to use the power of your emotions to achieve happiness.Emotional empowerment expert Sarah...
Editeur :
Piatkus
Parution :
2022-05-10
ePub
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An inspiring and laugh-out-loud guide to building the kind of confidence it really takes to live the life of your dreams, from Impact Theory co-founder and growth mindset guru Lisa Bilyeu.Lisa Bilyeu grew up in London, where she was told her dreams of Hollywood were a...
Editeur :
Piatkus
Parution :
2022-05-10
ePub
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Reduce stress, improve mental health, and find peace withinMeditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with...
Editeur :
Dk
Parution :
2022-05-10
ePub
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'Like having two psychotherapists at your fingertips' CosmopolitanFree yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists...
Editeur :
Ebury Digital
Parution :
2022-05-05
ePub
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'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year...
Editeur :
Vintage Digital
Parution :
2022-05-05
ePub
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Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself...
Editeur :
Yellow Kite
Parution :
2022-05-03
ePub
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Matt James, the first Black bachelor on ABC’s beloved television show, The Bachelor, shares his views on the controversial topics that defined his season and confronts matters of race, opportunity, and his biracial identity head on. When The Bachelor franchise...
Editeur :
Worthy Books
Parution :
2022-05-03
ePub
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'Azaylia was guiding me every day and I loved being able to look up to the sky and tell her: "I want to be like you, Azaylia. You're my hero and my inspiration. You taught me this, princess. Thank you."'Safiyya Vorajee and Ashley Cain's beautiful baby daughter,...
Editeur :
Ebury Digital
Parution :
2022-04-28
ePub
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Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life you want?Everyone...
Editeur :
Penguin
Parution :
2022-04-28
ePub
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*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do*There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese...
Editeur :
Quercus
Parution :
2022-04-28
ePub
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**** PRE-ORDER KC'S NEXT BOOK: WHO DESERVES YOUR LOVE ****Simple tools to make home care easy when life is hard. When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling...
Editeur :
Penguin
Parution :
2022-04-28
ePub
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Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland,” explored through...
Editeur :
Legacy Lit
Parution :
2022-04-26
ePub
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Finding happiness in the chaos is one of the hardest things you can do. It's also one of the most important.Covid, financial insecurity, political division, social unrest, gun violence, climate fears--they've created a chaotic reality that we will be dealing with for...
Editeur :
Dk
Parution :
2022-04-26
ePub
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Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor. 'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he...
Editeur :
Ebury Digital
Parution :
2022-04-21
ePub
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The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We...
Editeur :
Ebury Digital
Parution :
2022-04-21
ePub
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