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'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' GuardianAnxiety. It's all in your head, right? Wrong.Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as...
Editeur :
Orion Spring
Parution :
2022-03-22
ePub
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We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there.An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy...
Editeur :
Pyramid
Parution :
2022-03-17
ePub
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This activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their emotions?Perhaps they get upset easily and find it difficult to calm down?Do...
Editeur :
Vie
Parution :
2022-03-17
ePub
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This activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child feel happy and confident Does your child struggle with low mood?Perhaps they worry that they are not good enough and prefer not to try?Do...
Editeur :
Vie
Parution :
2022-03-17
ePub
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There’s nobody quite like your dad, so show him just how much he means to you with this beautiful collection of heart-warming quotes and sayingsThis book is for the dad who gives the best hugs, who tells amazing stories, who knows just what to say – and who’s always...
Editeur :
Summersdale
Parution :
2022-03-17
ePub
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Rest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few...
Editeur :
Vie
Parution :
2022-03-17
ePub
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Worry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.In this book you will learn the...
Editeur :
Vie
Parution :
2022-03-17
ePub
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The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath.Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises...
Editeur :
Hardie Grant Books (UK)
Parution :
2022-03-10
ePub
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'One of the best written works on self-awareness.' - Mo GawdatFOREWORD BY NEALE DONALD WALSH_____________The greatest relationship we have in life is with ourselves. On the journey to discovering our full potential, embracing self-love is the most powerful step to...
Editeur :
Yellow Kite
Parution :
2022-03-03
ePub
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Prepare for The Life of a Showgirl by revisiting Taylor's wisdom from every era so far.'Just be yourself, there is no one better'Taylor Swift has been a global superstar for well over a decade. Her pop hits and iconic music videos constantly deliver empowering messages...
Editeur :
Ebury Digital
Parution :
2022-03-03
ePub
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'We are not objects or prizes. We are queens.'After bursting onto the music scene with smash hit after smash hit and an instantly iconic ponytail, Ariana Grande has grown into one of the most inspiring artists of the 21st century. Her epic choruses and empowering lyrics...
Editeur :
Ebury Digital
Parution :
2022-03-03
ePub
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'The woman redefining spirituality for the millennial crowd' VOGUEManifest. Manifest. Manifest and all your dreams will come true. But what if they don't? In a world where we are told that anything is possible if you wish hard enough for it, what do you do when you...
Editeur :
Ebury Digital
Parution :
2022-03-03
ePub
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Discover the keys to a life of success, fulfilment, wholeness and plentyWe live in a time of fear and insecurity, wrapped up in a mindset of lack, scarcity and limitation. Too often we focus on the things we don't have and allow our egos to drive our thoughts, actions...
Editeur :
Ebury Digital
Parution :
2022-03-03
ePub
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"Brilliantly illustrates how your mind really can triumph over matter." Frankie Dettori MBE, Champion JockeyIn any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those whose performance is controlled...
Editeur :
John Murray Business
Parution :
2022-03-03
ePub
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In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm.We all know...
Editeur :
Pyramid
Parution :
2022-03-01
ePub
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Find connection, calm and happiness.Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner...
Editeur :
Quadrille
Parution :
2022-02-27
ePub
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Sometimes it seems life is trying its best to knock you to your knees. Why not stay standing and strive to thrive with these proven strategies? Never before have we lived in a time of more disarray, confusion, uncertainty, and challenges. When the Clouds Come is a book...
Editeur :
Capstone
Parution :
2022-02-25
PDF, ePub
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Welcome to life. Teenage life. The most awkward 7 years you’ll ever have; 84 months of change, 364 weeks of weird and 2,555 days of scrolling and inconvenience. In the grand scheme of life, it’s not a lot. Unless you’re an actual teenager, in which case, it’s...
Editeur :
Capstone
Parution :
2022-02-23
PDF, ePub
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This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour,...
Editeur :
Greenfinch
Parution :
2022-02-17
ePub
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'Full of wisdom' - Dr Xand van TullekenHarness your fears and supercharge your life with this inspirational guide from two-time snowboarding Olympian, Aimee Fuller.For many of us, fear is something best avoided. But as professional snowboarder Aimee Fuller knows well,...
Editeur :
Aster
Parution :
2022-02-17
ePub
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