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The must-buy humorous gift for the marathon runners in your life!DO YOU FIND YOURSELF STUCK IN A CYCLE OF TRAINING BLOCKS, ENERGY GELS, BLISTER PLASTERS AND RACE DAY ANXIETY - I MEAN, ANTICIPATION?Fear not! This book will get you back on track. Packed to the brim with...
Editeur :
Hodder & Stoughton
Parution :
2026-04-16
ePub
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A clever pocket-sized dictionary that celebrates running with hilarious definitions and witty illustrations of terms that runners know and love. Here is a clever, tongue-in-cheek “dictionary” that’s perfect for any runner. The Running...
Editeur :
Workman Publishing Company
Parution :
2026-04-14
ePub
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The UK's bestselling cricket annual returns.The 79th edition of the Playfair Cricket Annual is packed with all the information you need to follow the cricket season in 2026, as well as a review of events during the previous twelve months.We've had an exciting few months...
Editeur :
Headline
Parution :
2026-04-02
ePub
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Get more enjoyment out of the game and avoid golf gaffes with this updated guide In the second edition of Golf Rules & Etiquette For Dummies, renowned sportswriter Kevin Cook and co-author John Steinbreder bring you up to speed on all the major and minor rules, customs,...
Editeur :
For Dummies
Parution :
2026-03-25
PDF, ePub
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Get ready to hit the trails! Hiking is one of the world’s most popular outdoor activities, and Hiking & Backpacking For Dummies is the inclusive reference you need to get started exploring the great outdoors on foot. Whether you're day hiking in a local nature reserve...
Editeur :
For Dummies
Parution :
2026-03-22
PDF, ePub
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Freiheit, Frischluft, Fortbewegung Egal ob Rennrad, Mountainbike oder E-Bike. Tyler Benedict bietet Antworten auf alle Fragen, die Sie als Radfahrer bewegen: Aus welchen Teilen ist ein Fahrrad eigentlich aufgebaut? Wie repariert man Schäden unterwegs am besten? Was ist...
Editeur :
Wiley-VCH
Parution :
2026-03-12
Collection :
Für Dummies
ePub
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A grounded, effective guide to preparing for serious natural and man-made disasters In Disaster Prepping For Dummies, experienced Navy pilot, writer, speaker, and disaster preparedness expert David E. Stevens delivers an eye-opening and practical guide to preparing...
Editeur :
For Dummies
Parution :
2026-03-11
PDF, ePub
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After hosting a birthday pub crawl across several historic real ale pubs in London, Thomas J. Vosper was inundated with requests from friends to make it a regular occurrence, he compiled handy guides that have taken social media by storm: Historic Pub Crawls Through...
Editeur :
Sphere
Parution :
2026-02-26
Collection :
Historic Pub Crawls
ePub
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Mit mehr Spaß zur besseren Leistung Tennis wird immer beliebter. Vielleicht hat Sie auch schon die Tennis-Faszination gepackt und Sie suchen nach hilfreichen Tipps und Möglichkeiten, wie Sie Ihr Spiel verbessern? Und wenn nicht, dann wollen sie spätestens nach dem Lesen...
Editeur :
Wiley-VCH
Parution :
2026-02-18
Collection :
Für Dummies
ePub
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A how-to guide to becoming an inspiring football coach that kids will never forget Coaching Football For Dummies initiates you into the rewarding role of being a coach. With this book, you can help children of all ages and skill levels stay safe, have fun, and play...
Editeur :
For Dummies
Parution :
2026-02-17
PDF, ePub
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Constant sitting, limited leg movement, vibrations from the road, and repeated climbing in and out of the truck place heavy stress on a driver’s knees.
This guide was created specifically for truck drivers who experience knee stiffness, soreness, or pain caused by long...
Editeur :
Rob Satterfield
Parution :
2026-05-04
epub sans DRM
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You’ll start by learning movement literacy: the ability to notice what your body is doing and guide it with more precision. This skill alone can change everything. When you understand your posture, balance, and the way your joints are supposed to move, you begin to...
Editeur :
Rob Satterfield
Parution :
2026-04-30
epub sans DRM
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Knee arthritis exercises can help you relieve knee pains, if you have knee problems, you can as well enhance your range of movement by engaging in these exercises. Engaging in some of these knee exercises will help you to move and feel better during your daily...
Editeur :
Rob Satterfield
Parution :
2026-04-27
epub sans DRM
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You’ll also work through simple, effective protocols for protecting your knees and other vulnerable joints. Nothing extreme—just the kind of steady, smart training that keeps you doing the activities you love. And when life gets busy, you’ll have clear guidance for...
Editeur :
Rob Satterfield
Parution :
2026-04-25
epub sans DRM
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You’ll start by learning movement literacy: the ability to notice what your body is doing and guide it with more precision. This skill alone can change everything. When you understand your posture, balance, and the way your joints are supposed to move, you begin to...
Editeur :
Rob Satterfield
Parution :
2026-04-17
epub sans DRM
|
This book is a comprehensive strategy guide that helps identify the causes, symptoms, preventative measures, treatments and length of the healing process to help you effectively and completely prevent or treat runner’s knee. And, even if you have not experienced...
Editeur :
Rob Satterfield
Parution :
2026-04-17
epub sans DRM
|
You must decide right now not to become a statistic.You have it within yourself to take control of your health!
After a back injury forced me out of work for four months, i began walking for exercise as a way to get in shape.
Being out in the fresh air, feeling the...
Editeur :
Rob Satterfield
Parution :
2026-04-11
epub sans DRM
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Discover the power of gentle movement to transform your body and calm your mind
This beginner friendly guide introduces the graceful practice of tai chi walking a slow, mindful movement that improves balance, flexibility, and inner calm. You don’t need prior experience,...
Editeur :
Rob Satterfield
Parution :
2026-04-04
epub sans DRM
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The healthiest way to lose weight is to combine a balanced diet with an exercise program. Many people think that running or jogging is the best sport for weight loss, and it may be a good option if you are already in quite good shape. For most overweight people,...
Editeur :
Rob Satterfield
Parution :
2026-03-23
epub sans DRM
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This book contains proven steps and strategies on how to incorporate powerlifting into any training program, and gain success in powerlifting competition.
Frequently misunderstood, sometimes ridiculed, but passionately embraced by those who do it, powerlifting is a...
Editeur :
Rob Satterfield
Parution :
2026-03-06
epub sans DRM
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