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This complete collection gives you a full year of training sessions designed to challenge every muscle group, improve your endurance, sharpen your athleticism, and help you build long-lasting fitness With only a kettle bell or two, you can train at home or in the gym...
Editeur :
Rob Satterfield
Parution :
2026-05-29
epub sans DRM
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Support your mobility, flexibility, and overall wellness with this practical guide to joint health. Designed for adults, seniors, athletes, fitness enthusiasts, and anyone interested in maintaining healthy movement, this informative book explores the importance of...
Editeur :
Rob Satterfield
Parution :
2026-05-28
epub sans DRM
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Enter the fascinating world of ninjutsu with this engaging and informative guide designed for martial arts enthusiasts, history lovers, and curious beginners alike. Discover the ancient traditions, stealth techniques, survival skills, and disciplined mindset that made...
Editeur :
Rob Satterfield
Parution :
2026-05-18
epub sans DRM
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This book introduces the depths of japanese history and culture, centered on the spirit of bushido and ninjutsu. First, it unravels the origins of bushido, its development, and its impact on modern society, explaining in simple terms the ethics and code of conduct held...
Editeur :
Rob Satterfield
Parution :
2026-05-11
epub sans DRM
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Constant sitting, limited leg movement, vibrations from the road, and repeated climbing in and out of the truck place heavy stress on a driver’s knees.
This guide was created specifically for truck drivers who experience knee stiffness, soreness, or pain caused by long...
Editeur :
Rob Satterfield
Parution :
2026-05-04
epub sans DRM
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You’ll start by learning movement literacy: the ability to notice what your body is doing and guide it with more precision. This skill alone can change everything. When you understand your posture, balance, and the way your joints are supposed to move, you begin to...
Editeur :
Rob Satterfield
Parution :
2026-04-30
epub sans DRM
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Knee arthritis exercises can help you relieve knee pains, if you have knee problems, you can as well enhance your range of movement by engaging in these exercises. Engaging in some of these knee exercises will help you to move and feel better during your daily...
Editeur :
Rob Satterfield
Parution :
2026-04-27
epub sans DRM
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You’ll also work through simple, effective protocols for protecting your knees and other vulnerable joints. Nothing extreme—just the kind of steady, smart training that keeps you doing the activities you love. And when life gets busy, you’ll have clear guidance for...
Editeur :
Rob Satterfield
Parution :
2026-04-25
epub sans DRM
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You’ll start by learning movement literacy: the ability to notice what your body is doing and guide it with more precision. This skill alone can change everything. When you understand your posture, balance, and the way your joints are supposed to move, you begin to...
Editeur :
Rob Satterfield
Parution :
2026-04-17
epub sans DRM
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This book is a comprehensive strategy guide that helps identify the causes, symptoms, preventative measures, treatments and length of the healing process to help you effectively and completely prevent or treat runner’s knee. And, even if you have not experienced...
Editeur :
Rob Satterfield
Parution :
2026-04-17
epub sans DRM
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You must decide right now not to become a statistic.You have it within yourself to take control of your health!
After a back injury forced me out of work for four months, i began walking for exercise as a way to get in shape.
Being out in the fresh air, feeling the...
Editeur :
Rob Satterfield
Parution :
2026-04-11
epub sans DRM
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Discover the power of gentle movement to transform your body and calm your mind
This beginner friendly guide introduces the graceful practice of tai chi walking a slow, mindful movement that improves balance, flexibility, and inner calm. You don’t need prior experience,...
Editeur :
Rob Satterfield
Parution :
2026-04-04
epub sans DRM
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The healthiest way to lose weight is to combine a balanced diet with an exercise program. Many people think that running or jogging is the best sport for weight loss, and it may be a good option if you are already in quite good shape. For most overweight people,...
Editeur :
Rob Satterfield
Parution :
2026-03-23
epub sans DRM
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This book contains proven steps and strategies on how to incorporate powerlifting into any training program, and gain success in powerlifting competition.
Frequently misunderstood, sometimes ridiculed, but passionately embraced by those who do it, powerlifting is a...
Editeur :
Rob Satterfield
Parution :
2026-03-06
epub sans DRM
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In this re-publication of his 1982 classic," MURDER IN THE SQUASH COURT", Jonah Barrington looks to the mental side of squash, to the talents you cannot see, but which divide the champion squash player from the also-ran. These Nine Points of the Lore are: Fire, Fitness,...
Editeur :
Oak Tree Press
Parution :
2026-03-06
epub sans DRM
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THE NO. 1 SUNDAY TIMES BESTSELLER FROMTHE AUTHOR OFTHE SALT PATH ANDTHE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An...
Editeur :
Michael Joseph
Parution :
2022-09-15
ePub
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AN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from...
Editeur :
Penguin
Parution :
2020-05-21
ePub
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After hosting a birthday pub crawl across several historic real ale pubs in London, Thomas J. Vosper was inundated with requests from friends to make it a regular occurrence, he compiled handy guides that have taken social media by storm: Historic Pub Crawls Through...
Editeur :
Sphere
Parution :
2026-02-26
Collection :
Historic Pub Crawls
ePub
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Mit mehr Spaß zur besseren Leistung Tennis wird immer beliebter. Vielleicht hat Sie auch schon die Tennis-Faszination gepackt und Sie suchen nach hilfreichen Tipps und Möglichkeiten, wie Sie Ihr Spiel verbessern? Und wenn nicht, dann wollen sie spätestens nach dem Lesen...
Editeur :
Wiley-VCH
Parution :
2026-02-18
Collection :
Für Dummies
ePub
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A how-to guide to becoming an inspiring football coach that kids will never forget Coaching Football For Dummies initiates you into the rewarding role of being a coach. With this book, you can help children of all ages and skill levels stay safe, have fun, and play...
Editeur :
For Dummies
Parution :
2026-02-17
PDF, ePub
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