| |
Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few...
Editeur :
Workman Publishing Company
Parution :
2010-01-28
ePub
|
Now available in B format, Boundless Energy shows you how to:-Derive more energy from food-Unlock your mind's potential to produce vigour-Balance your behavioural patterns with your environment-Identify natural energizers-Uncover the power of personal growth In this...
Editeur :
Ebury Digital
Parution :
2010-01-26
ePub
|
This is a quirky, amusing, information-packed book for all lovers of sleep. It's a celebration of nature's greatest free gift, the perfect companion for the bedside table. It's the book to curl up with before falling asleep.It looks at the history, culture, folklore,...
Editeur :
Preface Digital
Parution :
2010-01-26
ePub
|
The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK.The GDA Diet is the key to losing weight and keeping it off! It's simple to...
Editeur :
Capstone
Parution :
2010-01-22
PDF, ePub
Offre spéciale
-17%
9,60€
|
These days, many of us enjoy unrivalled freedom and equality when it comes to choosing and building a relationship. Yet new myths about how to live and love compromise that happiness.Kate Figes argues that, whether married or cohabiting, gay or straight, remarried or a...
Editeur :
Virago
Parution :
2010-01-21
ePub
|
Medical doctors Mary Dan Eades and Michael Eades are experts in nutritional health and weight loss. In their new book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The...
Editeur :
Piatkus
Parution :
2010-01-07
ePub
|
Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12. From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time....
Editeur :
Center Street
Parution :
2010-01-05
ePub
|
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex...
Editeur :
Dk
Parution :
2010-01-05
ePub
|
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has...
Editeur :
Piatkus
Parution :
2009-12-24
ePub
|
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat,...
Editeur :
Grand Central Publishing
Parution :
2009-12-19
ePub
|
The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches.Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter,...
Editeur :
Grand Central Publishing
Parution :
2009-12-19
ePub
|
Finally, a book about hair that one can really use and have fun using. With information on everything from hair textures and styles to cuts and colors, to consulting a stylist to styling it yourself, The Mane Thing does it all with panache, humor, and some very...
Editeur :
Little, Brown and Company
Parution :
2009-12-19
ePub
|
You're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools...
Editeur :
For Dummies
Parution :
2009-12-18
ePub
|
The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to...
Editeur :
For Dummies
Parution :
2009-12-17
PDF
|
Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly...
Editeur :
Workman Publishing Company
Parution :
2009-12-15
ePub
|
Eating food grown close to home is not only tasty, but comes with great benefits for the health of your family, your local community, and the environment. Learn how and where to find local foods, how to eat locally on a tight budget, what questions to ask at the...
Editeur :
Storey Publishing, LLC
Parution :
2009-12-15
ePub
|
Essential info for the quarter million people a year adjusting to life after weight loss surgery...With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the...
Editeur :
Dk
Parution :
2009-12-01
ePub
|
Membership in the Clean Plate Club now means something entirely different...Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits,...
Editeur :
Dk
Parution :
2009-12-01
ePub
|
'Wolfgang tied my wrists to the iron beam against the wall. His rough hands were all over me even before Ben had started photographing. His presumption was exhilarating. I struggled, relishing my helplessness as he lifted me from the hips like a dancer and forced me to...
Editeur :
Virgin Digital
Parution :
2009-12-01
ePub
|
A complete update of a classic. Dr. Silber is the preeminent expert in the field of male and female fertility problems. He has appeared on "Oprah, the "Today show, Good Morning America, ABC's World News Tonight, Nightline, and was featured on Discovery Health's...
Editeur :
Little, Brown and Company
Parution :
2009-11-29
ePub
|