Anything is possible with a planBring order amidst the chaos with this practical guide for those who like to prep (or maybe need a little more planning in their lives). Happy Planning will give you the tools you need to plan every aspect of your life, from the weekly...

Editeur : Ebury Digital
Parution : 2021-01-07

ePub

'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly bits off. I loved it!' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k The truth...

Editeur : Hachette Books Ireland
Parution : 2021-01-07

ePub

An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers...

Editeur : Headline Home
Parution : 2021-01-05

ePub

_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can...

Editeur : Cornerstone Digital
Parution : 2020-12-31

ePub

Have you ever felt average? That you're not special or extraordinary, just . . . normal?And that chances are society's obsession with always being the best and smashing life is setting us up for failure?Years of striving and pushing to be better than everyone else are...

Editeur : Hodder & Stoughton
Parution : 2020-12-31

ePub

A Sunday Times Best Seller. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking ebook, long-held...

Editeur : Dk
Parution : 2020-12-24

ePub

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase...

Editeur : Grand Central Publishing
Parution : 2020-12-22

ePub

'What you can see, you can be, as Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'DAMON HILL OBE, Formula...

Editeur : Transworld Digital
Parution : 2020-12-10

ePub

Be kind to the planet, but most of all, be kind to yourselfWhen you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make...

Editeur : Vie
Parution : 2020-12-08

ePub

AS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR________________________________________PICK YOURSELF UP OFF THE CANVAS.TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK.________________________________________'Tyson's story...

Editeur : Cornerstone Digital
Parution : 2020-11-12

ePub

'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE...

Editeur : Orion Spring
Parution : 2020-11-12

ePub

THE MUST-READ MEMOIR FROM LEGENDARY SPORTS PROMOTER AND NETFLIX STAR EDDIE HEARN?THE INSTANT NUMBER ONE SUNDAY TIMES BUSINESS BESTSELLER ?? Winner at the Sports Book Awards 2021 ?What readers are saying about Eddie Hearn:'Eddie Hearn absolutely smashed this book out...

Editeur : Hodder & Stoughton
Parution : 2020-10-29

ePub

When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now he's going to show how to get wise as f*ck - so we can sail through the...

Editeur : Yellow Kite
Parution : 2020-10-15

ePub

Whatever’s happened before is in the past. Just do your thing.Don’t fight yourself, because that will make you more frustrated than anythingAt the end of the day, it’s the small gestures that speak the loudestOvie Soko won hearts all over the world during his time on...

Editeur : Quadrille
Parution : 2020-10-01

ePub

Get to know the woman behind the Instagram cleaning sensation, Mrs Hinch, in her fascinating and remarkably honest memoir*** FEATURING A BONUS CHAPTER ABOUT THE BIRTH OF LENNIE ***THE SUNDAY TIMES NO. 1 BESTSELLER'Gut-wrenchingly honest' The Mail on Sunday'I love that...

Editeur : Michael Joseph
Parution : 2020-10-01

ePub

FEATURED ON Deliciously Ella: The Podcast - 10 Ways to De-Stress Your LifeWith tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more time to do things that...

Editeur : Yellow Kite
Parution : 2020-09-17

ePub

Afterword by Alzheimer's Research UK. 'Shobna Gulati is the Northern heroine of a nation' - Lemn Sissay'Lucid and probing' - Guardian'Wonderful and emotional, a masterpiece of resilience.' - Emma Kennedy Remember Me? is a memoir about caring for a parent with dementia...

Editeur : Cassell
Parution : 2020-09-17

ePub

'A treasure trove of the best brands, inspired styling ideas and fashion editor insider knowledge' - Sarah Tomczak, Editor, RedThis is the ultimate confidence-boosting style guide you need in your life. Erica Davies is here to help you reignite your love of clothes...

Editeur : Yellow Kite
Parution : 2020-09-17

ePub

In Everything is Spiritual, the author Rob Bell explores how ideas about creation, love and connection shaped him and how they shape every one of us. Bell observes that more than anything, people want to understand their purpose here on earth. And when you embrace who...

Editeur : Yellow Kite
Parution : 2020-09-15

ePub

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and...

Editeur : Short Books
Parution : 2020-09-10

ePub