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Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health...
Editeur :
Summersdale
Parution :
2023-02-09
ePub
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THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller. ‘This captivating, powerful book shows us scientifically and practically how to...
Editeur :
Ebury Digital
Parution :
2023-01-12
ePub
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• How many people are walking through the world convinced that they have to settle?• How many people are being treated badly because they think they don't tick desirable boxes?• What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and...
Editeur :
Welbeck
Parution :
2023-01-05
ePub
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A beautifully packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series In The Life-Changing Magic of Not GivingA F*ck Sarah liberated you from people and things that don't make you happy; with...
Editeur :
Quercus
Parution :
2022-10-25
Collection :
A No F*cks Given Guide
ePub
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Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal...
Editeur :
Ebury Digital
Parution :
2022-10-20
ePub
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'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel...
Editeur :
Ebury Digital
Parution :
2022-10-13
ePub
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A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with...
Editeur :
Vie
Parution :
2022-09-08
ePub
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'A powerful book on how to live boldly and love your fabulous self' Fearne CottonWe are made to think that what makes us human - our flaws, failures, and heartaches - are things to keep hush-hush. Being unapologetically imperfect is seen as something we should be...
Editeur :
Ebury Digital
Parution :
2022-07-21
ePub
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A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth adviceWe all feel lonely sometimesIn a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you’re...
Editeur :
Vie
Parution :
2022-07-14
ePub
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From the New York Times bestselling author of Unf*ck Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself.'Love is patient, love is blind. . .' Until it's not. Then what?No matter how much advice we get or how...
Editeur :
Yellow Kite
Parution :
2022-06-23
ePub
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This accessible guide for 11–15-year-olds will help young people to understand and manage their mental healthDo you ever find it hard to explain what you’re thinking and feeling? Have you often pretended to be okay when in reality you’re anxious or sad? However you’re...
Editeur :
Vie
Parution :
2022-06-09
ePub
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Strong. Smart. Fierce. Full of fire.This bold and brazen little book is a salute to strong women everywhere - the ones that raised us, the ones that support us, the ones that show the world just how tough women can beStrength comes in many shapes and sizes, from...
Editeur :
Summersdale
Parution :
2022-06-09
ePub
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Show someone how truly amazing they are with the gift of the sparkling quotations and empowering affirmations in this pocket-sized collection of positivityIt’s always worth celebrating someone who never gives up, who tries their best and looks ahead to even greater...
Editeur :
Summersdale
Parution :
2022-05-12
ePub
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Take courage and comfort from the uplifting quotations and powerful affirmations in this pocket-sized collection of unbeatable confidenceThere’s nobody quite like you. Your passions and possibilities are limitless, even when the world tries to get you down. This little...
Editeur :
Summersdale
Parution :
2022-05-12
ePub
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A fun and inspiring interactive journal for boys aged 9–12It’s time to be the best you can be and celebrate all your awesomeness!Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It’s full of...
Editeur :
Vie
Parution :
2022-05-12
ePub
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The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We...
Editeur :
Ebury Digital
Parution :
2022-04-21
ePub
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Get Changed is for the countless women out there who are wondering whether they know who they are anymore. Loss of identity is an experience all too familiar to Instagram style guru and professional stylist Kat Farmer. In her own life, she found that fashion helped her...
Editeur :
Mitchell Beazley
Parution :
2022-03-31
ePub
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Rest. Reflect. Restore. Reset.Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences?Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few...
Editeur :
Vie
Parution :
2022-03-17
ePub
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A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in our own family, we all, at various stages in...
Editeur :
Short Books
Parution :
2022-02-17
ePub
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There are eight billion people on the planet, but there’s only one youYou’re already pretty great. But what if you could feel like the best possible version of yourself every single day? This inspiring little book is full of big ideas to empower you to make positive...
Editeur :
Summersdale
Parution :
2022-02-10
ePub
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