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The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.Each season is different and special, bountiful and beautiful in its own...
Editeur :
Quadrille
Parution :
2021-09-30
ePub
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A gift that celebrates being yourself, in your own unique way. Do you ever feel different?A little weird, a little wacky? It’s time to own it, because, as Meryl Streep proclaimed, “what makes you different or weird, that’s your strength.”...
Editeur :
Workman Publishing Company
Parution :
2021-09-28
ePub
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Do you worry a lot? Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door...
Editeur :
Vie
Parution :
2021-09-09
ePub
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Do you often feel you’re not good enough? Your teens are full of new challenges – exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How you feel about...
Editeur :
Vie
Parution :
2021-09-09
ePub
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Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you. With thought-provoking advice, a step-by-step action plan and a simple method to challenge your...
Editeur :
Vie
Parution :
2021-09-09
ePub
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Live life in colour Throughout history, inspirational people of colour have fought against all odds for the right to be their unique selves. This collection of wise words from amazing icons is here to remind you to be yourself boldly and reach for your dreams...
Editeur :
Summersdale
Parution :
2021-09-09
ePub
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Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2021-08-05
ePub
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Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has...
Editeur :
Yellow Kite
Parution :
2021-06-10
ePub
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This little book is here to send you some love. Packed with quotes to inspire you and statements full of compassion, this ink-and-paper hug will help you to keep your chin up, your chest out and to BE STRONG.
Editeur :
Summersdale
Parution :
2021-06-10
ePub
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A new book by two of the biggest powerhouses in positive psychology and personal development – Dr Andy Cope and Professor Paul McGee Happiness. We chase it, we crave it…it’s so in demand… yet so scarce and fleeting. But here’s the good news. In The Happiness Revolution:...
Editeur :
Capstone
Parution :
2021-06-09
PDF, ePub
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THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed. Your awareness of it did.A strong understanding of self-worth is crucial to living an authentic...
Editeur :
Piatkus
Parution :
2021-05-13
ePub
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If you can dream it, you can do it Like seeds becoming mighty trees, your motivation and inspiration need to be nurtured. The right words at the right time can make a world of difference. This collection of incisive quotes and uplifting affirmations will be your...
Editeur :
Summersdale
Parution :
2021-05-13
ePub
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From Blank the podcast comes Blank: Why It's Fine to Falter and Fail, and How to Pick Yourself up Again.Blank is an informal, insightful podcast in which well-known people from acting, writing, politics and sports chat about their lives and how they get through tough...
Editeur :
Quadrille
Parution :
2021-04-15
ePub
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When life feels overwhelming it’s important to remember that we’re in this together and brighter days are coming. Let your loved ones know you are always thinking of them with the help of this little book of uplifting quotes on kindness, hope and love.
Editeur :
Summersdale
Parution :
2021-04-08
ePub
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Oh, how she blossoms Good things happen when you live life in full bloom. This little book of empowering quotes and statements is here to inspire you to stand tall and flourish as your best and most radiant self.
Editeur :
Summersdale
Parution :
2021-04-08
ePub
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We all know someone who’s strong and resourceful, who never gives up and meets every challenge with their head held high. This little book celebrates your loved one for being the resilient person they are. Packed with cheering quotes and statements, it’s the perfect way...
Editeur :
Summersdale
Parution :
2021-04-08
ePub
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THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding...
Editeur :
Piatkus
Parution :
2021-03-16
ePub
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Take a little confidence with you wherever you go Filled with practical tips, supportive statements and helpful suggestions for encouraging activities, this beautiful pocket-sized book will help you embrace your inner confidence, whatever your day has in store.
Editeur :
Vie
Parution :
2021-03-11
ePub
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Seeing your child experience unhappiness is difficult for any parentWith so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express...
Editeur :
Vie
Parution :
2021-03-11
ePub
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Stop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel ‘good and...
Editeur :
Ebury Digital
Parution :
2021-03-09
ePub
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