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Embrace your inner child.Empower your inner parent.Befriend your inner critic.Are you ready to heal all parts of yourself?Meet your inner child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick,...
Editeur :
Welbeck
Parution :
2023-08-03
ePub
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Simplify your life.Manifest your desires.Live with intention.Are you ready to live more purposefully?Live each day with foresight, concentrating on your goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes,...
Editeur :
Welbeck
Parution :
2023-08-03
ePub
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Stress is inevitable.Burnout is optional.Resilience is possible.Are you ready to live more peacefully?Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling...
Editeur :
Welbeck
Parution :
2023-08-03
ePub
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AS SEEN ON CHANNEL 4’S LOVE MY FACE'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding...
Editeur :
Ebury Digital
Parution :
2023-07-20
ePub
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'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For...
Editeur :
Aster
Parution :
2023-05-11
ePub
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With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful bookAs our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress...
Editeur :
Summersdale
Parution :
2023-05-11
ePub
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If you want to lift someone's spirits and fill them with confidence, look no further than this pocket-sized book of inspiring quotes and affirmationsSimple words of encouragement are powerful things. Sometimes the best gift you can give is letting someone know just how...
Editeur :
Summersdale
Parution :
2023-04-13
ePub
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A supportive guide filled with actionable tips and advice to help you when you're feeling lowWe all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know...
Editeur :
Summersdale
Parution :
2023-04-13
ePub
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Embrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivityThere's no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never...
Editeur :
Summersdale
Parution :
2023-04-13
ePub
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Stay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner's wisdomWith a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in...
Editeur :
Summersdale
Parution :
2023-04-13
ePub
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'A natural follow up to Susan Cain's Quiet' - The Sunday Times Style'The authors paint an illuminating portrait of highly sensitive people' - Financial Times*****Have you ever been told you're too sensitive? Welcome to the club.Nearly 1 in 3 people have the genes to be...
Editeur :
Penguin
Parution :
2023-03-30
ePub
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This book is for you if: · You have ever given birth· You have ever compared your birth experience with someone else's · You never had the time to reflect on the life-changing experience of birth and the post-partum period · You have ever felt shame...
Editeur :
Quercus
Parution :
2023-03-16
ePub
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As seen on TVHave you fallen out of love with your home?Has it stayed the same while your life has moved on?Are you ready to live with less stuff and more calm?If your answer's yes to any of these questions, this book is for you.Join Dilly Carter, professional organiser...
Editeur :
Welbeck
Parution :
2023-03-16
ePub
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'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles...
Editeur :
Penguin
Parution :
2023-02-23
ePub
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Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life's ups and downsFeeling better isn't always about feeling good. It's about feeling it all - happiness,...
Editeur :
Summersdale
Parution :
2023-02-09
ePub
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