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'A natural follow up to Susan Cain's Quiet' - The Sunday Times Style'The authors paint an illuminating portrait of highly sensitive people' - Financial Times*****Have you ever been told you're too sensitive? Welcome to the club.Nearly 1 in 3 people have the genes to be...
Editeur :
Penguin
Parution :
2023-03-30
ePub
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This book is for you if: · You have ever given birth· You have ever compared your birth experience with someone else's · You never had the time to reflect on the life-changing experience of birth and the post-partum period · You have ever felt shame...
Editeur :
Quercus
Parution :
2023-03-16
ePub
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As seen on TVHave you fallen out of love with your home?Has it stayed the same while your life has moved on?Are you ready to live with less stuff and more calm?If your answer's yes to any of these questions, this book is for you.Join Dilly Carter, professional organiser...
Editeur :
Welbeck
Parution :
2023-03-16
ePub
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'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes'This isn't just another self-help book. A clear-eyed look at the way social systems drain our energy, and a concrete set of principles...
Editeur :
Penguin
Parution :
2023-02-23
ePub
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Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life's ups and downsFeeling better isn't always about feeling good. It's about feeling it all - happiness,...
Editeur :
Summersdale
Parution :
2023-02-09
ePub
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Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health...
Editeur :
Summersdale
Parution :
2023-02-09
ePub
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THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller. ‘This captivating, powerful book shows us scientifically and practically how to...
Editeur :
Ebury Digital
Parution :
2023-01-12
ePub
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• How many people are walking through the world convinced that they have to settle?• How many people are being treated badly because they think they don't tick desirable boxes?• What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and...
Editeur :
Welbeck
Parution :
2023-01-05
ePub
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A beautifully packaged collection of inspirational quotes with a hilariously explicit twist from Sarah Knight's beloved No F*cks Given Guides series In The Life-Changing Magic of Not GivingA F*ck Sarah liberated you from people and things that don't make you happy; with...
Editeur :
Quercus
Parution :
2022-10-25
Collection :
A No F*cks Given Guide
ePub
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Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal...
Editeur :
Ebury Digital
Parution :
2022-10-20
ePub
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'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel...
Editeur :
Ebury Digital
Parution :
2022-10-13
ePub
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A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with...
Editeur :
Vie
Parution :
2022-09-08
ePub
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'A powerful book on how to live boldly and love your fabulous self' Fearne CottonWe are made to think that what makes us human - our flaws, failures, and heartaches - are things to keep hush-hush. Being unapologetically imperfect is seen as something we should be...
Editeur :
Ebury Digital
Parution :
2022-07-21
ePub
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Supercharge your will to succeed with the upbeat quotations and ambitious affirmations in this pocket-sized dose of dogged determinationThe universe has an awesome habit of rewarding those who work hard and never give up. And there’s nothing like a few words of...
Editeur :
Summersdale
Parution :
2022-07-14
ePub
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Stay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidenceIf you've got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the...
Editeur :
Summersdale
Parution :
2022-07-14
ePub
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A comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth adviceWe all feel lonely sometimesIn a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you’re...
Editeur :
Vie
Parution :
2022-07-14
ePub
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From the New York Times bestselling author of Unf*ck Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself.'Love is patient, love is blind. . .' Until it's not. Then what?No matter how much advice we get or how...
Editeur :
Yellow Kite
Parution :
2022-06-23
ePub
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