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There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.Research has shown that overweight or...
Editeur :
Cornerstone Digital
Parution :
2015-12-31
ePub
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Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful...
Editeur :
Orion
Parution :
2015-12-31
ePub
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A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry,...
Editeur :
Grand Central Life & Style
Parution :
2015-12-29
ePub
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Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs. Newly...
Editeur :
Hachette Australia
Parution :
2015-12-22
ePub
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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the...
Editeur :
Balance
Parution :
2015-12-22
ePub
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"When you find out that you're pregnant, you might be nervous. I certainly was, mostly because I didn't know anything, and I wanted to know it all. Right now." In Carrying On, lifestyle blogger Jordan Reid weaves real-world fashion, beauty, home dér, and entertaining...
Editeur :
Running Press Adult
Parution :
2015-12-22
ePub
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Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method,...
Editeur :
Seal Press
Parution :
2015-12-15
ePub
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This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn’t necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional,...
Editeur :
Sheldon Press
Parution :
2015-11-19
ePub
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Endometriosis causes a variety of symptoms from painful periods and backache to fertility problems. If you have painful periods and wonder if you might have endometriosis, or if you've already been diagnosed, you need the best possible information, help and support....
Editeur :
Sheldon Press
Parution :
2015-11-19
ePub
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In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. From tips on which skincare products really make our skin look younger to...
Editeur :
Grand Central Life & Style
Parution :
2015-11-10
ePub
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For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high...
Editeur :
Ebury Digital
Parution :
2015-11-05
ePub
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The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift...
Editeur :
Ebury Digital
Parution :
2015-11-05
ePub
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Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme...
Editeur :
Piatkus
Parution :
2015-11-05
ePub
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.Entrepreneur Jesse Itzler will try almost anything. His life is about...
Editeur :
Center Street
Parution :
2015-11-03
ePub
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The statistics are sobering: over 200,000 men in the United States are diagnosed with prostate cancer every year. With this diagnosis, men are expected to psychologically combat the worry, practical concerns, and the emotional and physical changes during an immensely...
Editeur :
Oxford University Press
Parution :
2015-11-02
PDF, ePub
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For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which...
Editeur :
Sheldon Press
Parution :
2015-10-22
ePub
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Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and...
Editeur :
Sheldon Press
Parution :
2015-10-22
ePub
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Stories in the media about the cancer-causing risks present in everyday life can cause alarm and confusion, and make it difficult to know how to alter one's lifestyle. The Cancer Prevention Manual, Second Edition, is a handy guide to all key issues in cancer prevention,...
Editeur :
OUP Oxford
Parution :
2015-10-22
PDF
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This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel...
Editeur :
Sheldon Press
Parution :
2015-10-22
ePub
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Stories in the media about the cancer-causing risks present in everyday life can cause alarm and confusion, and make it difficult to know how to alter one's lifestyle. The Cancer Prevention Manual, Second Edition, is a handy guide to all key issues in cancer prevention,...
Editeur :
OUP Oxford
Parution :
2015-10-21
ePub
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