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Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together.With advice on back pain...
Editeur :
Ebury Digital
Parution :
2016-04-07
ePub
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JP Morgan’s Best Summer Read 2018We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is...
Editeur :
Virgin Digital
Parution :
2016-04-07
ePub
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Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical...
Editeur :
Union Square & Co.
Parution :
2016-04-05
ePub
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Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book...
Editeur :
Sheldon Press
Parution :
2016-03-17
ePub
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IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the...
Editeur :
Sheldon Press
Parution :
2016-03-17
ePub
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Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get all the health benefits from this fermented drink — for a fraction of the store-bought price. This complete guide, from the proprietors of...
Editeur :
Storey Publishing, LLC
Parution :
2016-03-17
ePub
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What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and...
Editeur :
Ebury Digital
Parution :
2016-03-17
ePub
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If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee,...
Editeur :
Hamlyn
Parution :
2016-03-03
Collection :
Eat Yourself
ePub
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For new dads, So You’re Going to Be a Dad is the bottom line on pregnancy, childbirth, newborns, and young children. Inspiring and down-to-earth, the guide prepares readers for the changes, challenges, and joys of parenthood, from what to say (and what not to say)...
Editeur :
Da Capo Lifelong Books
Parution :
2016-03-01
ePub
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain,...
Editeur :
Yellow Kite
Parution :
2016-02-25
ePub
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This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke....
Editeur :
Sheldon Press
Parution :
2016-02-18
ePub
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an...
Editeur :
Sheldon Press
Parution :
2016-02-18
ePub
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Many women assume that abuse is always physical. But this is not always the case. Psychological, verbal and emotional abuse may not cause broken bones or black eyes, but when one person persistently inflicts sever mental pain on another by the use of fear, intimidation,...
Editeur :
Sheldon Press
Parution :
2016-02-18
ePub
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Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans,...
Editeur :
Virgin Digital
Parution :
2016-02-18
ePub
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Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy eating. She is passionate about clean eating, and about helping people make positive healthy changes to their diet by focusing on nutritious,...
Editeur :
Yellow Kite
Parution :
2016-02-11
ePub
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New York Times bestselling author and expert in epidemiology Dr. Michael Savage explains the origins of viruses and their impact on the U.S.With new and resurgent diseases resulting from unregulated immigration and a politicized public health system, Michael Savage sees...
Editeur :
Center Street
Parution :
2016-02-09
ePub
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In 2001 the Human Genome Project succeeded in mapping the DNA of humans. This landmark accomplishment launched the field of genomics, the integrated study of all the genes in the human body and the related biomedical interventions that can be tailored to benefit a...
Editeur :
Oxford University Press
Parution :
2016-02-09
PDF, ePub
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Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison.ONE POT WITHOUT THE CALORIES takes all the hassle out of eating the low cal way. Justine's thoroughly tested recipes are...
Editeur :
Orion
Parution :
2016-02-04
ePub
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Your sensitive, authoritative guide to Alzheimer's and dementia If a loved one has recently been diagnosed with dementia or Alzheimer's disease, it's only natural to feel fraught with fear and uncertainty about what lies ahead. Fortunately, you don't have to do it...
Editeur :
For Dummies
Parution :
2016-02-03
PDF, ePub
Offre spéciale
-23%
25,99€
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Under the guidance of a leading gynaecologist, a team of experts in gynaecology, psychology, sexuality, nutrition and exercise has contributed to this comprehensive guide. Everything women need to know to formulate and follow their own plans for ensuring they remain...
Editeur :
Hamlyn
Parution :
2016-02-01
ePub
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