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Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related...
Editeur :
Piatkus
Parution :
2016-01-28
ePub
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Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.Bestselling beauty and wellbeing writerLiz Earle's fully revised and updated quick...
Editeur :
Orion Spring
Parution :
2016-01-21
Collection :
Wellbeing Quick Guides
ePub
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Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal...
Editeur :
Sheldon Press
Parution :
2016-01-21
ePub
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Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.Bestselling beauty and wellbeing writerLiz Earle's fully revised and updated quick guide to aromatherapy, including:-...
Editeur :
Orion Spring
Parution :
2016-01-21
Collection :
Wellbeing Quick Guides
ePub
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Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve...
Editeur :
Ebury Digital
Parution :
2016-01-21
ePub
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Liz Earle provides an accessible and complete guide to the healing and health-giving properties of traditional natural remedies.Best selling beauty and wellbeing writerLiz Earle's fully revised and updated quick guide to healing herbs and natural remedies, including:-...
Editeur :
Orion Spring
Parution :
2016-01-21
Collection :
Wellbeing Quick Guides
ePub
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Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.Bestselling beauty and wellbeing writerLiz Earle's fully revised and updated quick guide to juicing,...
Editeur :
Orion Spring
Parution :
2016-01-21
Collection :
Wellbeing Quick Guides
ePub
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Burn more fat in less time with HIIT workouts you can do anywhereHigh-Intensity Interval training is one of the top fitness trends, and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By...
Editeur :
Dk
Parution :
2016-01-15
ePub
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Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym...
Editeur :
Dk
Parution :
2016-01-15
ePub
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So, it’s happened! You’re going to be a dad and you’re at the start of an amazing journey. It’s hard to know what to expect and how to prepare, but remember: you’re not alone, and every father before you has shared the same doubts and fears. Packed with jargon-free...
Editeur :
Vie
Parution :
2016-01-14
ePub
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In this brand new cookbook, The Medicinal Chef explains the secret to staying healthy, happy and energised - not just now but for the rest of your life.Forget fussy, faddy diets forever. By following three basic principles - mastering blood sugar, fatty acids and...
Editeur :
Quadrille
Parution :
2016-01-14
ePub
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New York's top weight-control doctor finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science and proved by the success of client after client, Dr Jana Klauer's diet is the key to how successful, rich and busy modern men...
Editeur :
Headline Home
Parution :
2016-01-14
ePub
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Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition....
Editeur :
Dk
Parution :
2016-01-12
ePub
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Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help...
Editeur :
Ebury Digital
Parution :
2016-01-07
ePub
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ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not...
Editeur :
Orion
Parution :
2016-01-07
ePub
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Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and...
Editeur :
For Dummies
Parution :
2016-01-06
PDF, ePub
Offre spéciale
-24%
17,10€
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THE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who...
Editeur :
Yellow Kite
Parution :
2016-01-01
ePub
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How to boost your immunity through gut health'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in...
Editeur :
Quercus
Parution :
2015-12-31
ePub
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The ultimate guide to nutrition from adventurer and bestselling author Bear Grylls.'Mouth-watering, travel-inspired recipes are accompanied by shopping tips and nutritional nuggets.The action hero as domestic god - swoon!'The LadyPacked with comprehensive advice...
Editeur :
Transworld Digital
Parution :
2015-12-31
ePub
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Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better'One of Britain's top Super Nutritionists' Daily Mail________Following the phenomenal success of her bestselling first book, Eat....
Editeur :
Penguin
Parution :
2015-12-31
ePub
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