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Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she...
Editeur :
Orion Spring
Parution :
2025-05-22
Collection :
Davinia Taylor
ePub
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Everyone deserves to enjoy intimacy. Yes, even you.But maybe your pleasure has taken a back seat? Does sex feel like something you should want, not something you actually crave? Maybe you're stuck in your head, disconnected from your body or unsure how to ask for what...
Editeur :
Penguin
Parution :
2025-05-22
ePub
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With a foreword by Dr Karen Joash, Consultant in obstetrics and gynaecologyAfter meeting her partner later in life, Liberty Mills was told at age 43 that she had a 0.7% chance of having another baby with her own eggs - and that was with the assistance of IVF. She...
Editeur :
Headline Home
Parution :
2025-05-22
ePub
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It’s not the dream that matters, it’s the telling of the dream – the words you choose, the risks you take in externalising your mindThis is a dreamlike portrait of a body in struggle to connect with itself and others. As the narrator contends with chronic pain, and with...
Editeur :
Vintage Digital
Parution :
2025-05-15
ePub
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Hand inHand durch das Sozialrecht Sie suchen ein Buch, das Ihnen das Sozialrecht so einfach und nachvollziehbar wie möglich erklärt und Ihnen als praktisches Nachschlagewerk und tägliches Arbeitsmittel dienen kann? Bianca Geiß gibt Ihnen einen Überblick über dieses...
Editeur :
Wiley-VCH
Parution :
2025-05-15
Collection :
Für Dummies
ePub
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‘A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work,’ – Wim HofUnlock the secrets to your health and happiness with the power of the vagus nerveThe 200,000 fibres of the vagus nerve vibrate in...
Editeur :
Penguin
Parution :
2025-05-15
ePub
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Are you dealing with uterine pain, heavy bleeding, fibroids, or endometriosis? Take your power and your health back with this comprehensive, inclusive and accessible guide to uterine health, and should you need it, hysterectomy. "A much-needed resource...
Editeur :
Balance
Parution :
2025-05-13
ePub
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Since ancient times the tree has been a symbol of power, of wisdom, of fertility and of life itself.Woods and forests provide a special place for finding peace, silence and beauty; precious qualities that are becoming more and more needed to combat the stress of daily...
Editeur :
Gaïa
Parution :
2025-05-08
ePub
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THE #1 SUNDAY TIMES BESTSELLER AND PERFECT CHRISTMAS GIFT FOR EVERY FOODIE 'Food isn't just about calories, nutrients or "good" versus "bad". It's about balance, enjoyment and sustainability. I love food and I don't believe that good nutrition should ever come at the...
Editeur :
Seven Dials
Parution :
2025-05-08
Collection :
Emily English
ePub
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'This book is a must-have for parents looking to nurture happy, healthy eaters from the very start' ? Annabel KarmelThe first five years of a child's life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A...
Editeur :
Yellow Kite
Parution :
2025-05-08
ePub
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Make every step countFrom mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and...
Editeur :
Dk
Parution :
2025-05-01
ePub
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THE SUNDAY TIMES BESTSELLER Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! For many of us, weight loss can feel like a constant...
Editeur :
Ebury Digital
Parution :
2025-05-01
ePub
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“MC's Approved Products To Help Your Hormone Balancing Journey” – Marie Claire“Realistic, uplifting, and most importantly joyful” – HELLO! MagazinePuberty, pregnancy, perimenopause, and all that happens in between – our lives are shaped by our hormones. Drawing on the...
Editeur :
DK RED
Parution :
2025-05-01
ePub
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Sisters Isabelle and Laura Hof have been practising and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars – breathing, cold therapy and mindset – which can result in increased energy,...
Editeur :
Ebury Digital
Parution :
2025-05-01
ePub
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A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s.Jemma Sbeghen created her podcast The Psychology of Your 20s in...
Editeur :
Sheldon Press
Parution :
2025-04-29
ePub
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'What Your Doctor Eats is a marvellous fact-filled journey of discovery that everyone can learn from and enjoy.' – Tim SpectorWhen Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS....
Editeur :
Ebury Digital
Parution :
2025-04-24
ePub
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'Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be' Ed Yong, New York Times bestselling author of An Immense World and I Contain MultitudesFrom the bestselling author of Why...
Editeur :
Headline Press
Parution :
2025-04-22
ePub
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Birth doula and hypnobirthing coach Emma Armstrong, wants you to take time to connect to your brain, body and baby throughout your unique pregnancy journey.Pregnancy is not just a life-making journey but a life-changing one too – but it can be all too easy to drift...
Editeur :
DK RED
Parution :
2025-04-17
ePub
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Modern medicine is lying to you...For the first time in history, chronic diseases like diabetes, hypertension and obesity plague our population on a global scale. From a seasoned doctor, this paradigm-shifting book comprehensively explains that the common underlying...
Editeur :
New River
Parution :
2025-04-10
ePub
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'I LOVED this book' Nina Stibbe'A must-read' Jessie Burton In this short, striking memoir, Jean Hannah Edelstein charts the course of her unexpectedly brief relationship with breasts. As she comes of age, she learns that breasts are a source of both shame and power. In...
Editeur :
Phoenix
Parution :
2025-04-03
ePub
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