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'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – GABBY BERNSTEIN, #1 New York Times bestselling author'Filled with detailed accounts of how stressful events shape the pain we experience in our bodies...
Editeur :
Ebury Digital
Parution :
2025-02-06
ePub
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A complete guide to total wellness, for women of all ages Women's Health All-in-One For Dummies is a guide to health, healing, balance, and prevention at every age. Improve your own health and help close the gender health gap by learning everything you need to navigate...
Editeur :
For Dummies
Parution :
2025-02-04
PDF, ePub
Offre spéciale
-23%
30,00€
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*THE NEW YORK TIMES BESTSELLER*'Naomi Watts has gathered stories of her experiences around menopause into a book that imparts the much-needed facts, from one woman to another. Thank you and brava!' – GILLIAN ANDERSONHollywood star Naomi Watts opens up about the...
Editeur :
Ebury Digital
Parution :
2025-01-23
ePub
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Editeur :
Piatkus
Parution :
2025-01-16
ePub
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In this comprehensive introductory book for Type 2 diabetes sufferers, and those at risk of developing the condition, Dr David Cavan explains how diabetes works in the body, the potential pitfalls of living with the disease, and how to avoid, delay - or even reverse -...
Editeur :
Headline Home
Parution :
2025-01-16
Collection :
Headline Health
ePub
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A MANIFESTO TO CHANGE HOW YOU EAT AND HOW YOU THINK ABOUT FOOD, YOUR BRAIN AND YOUR BODY.Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our mouths to...
Editeur :
Piatkus
Parution :
2025-01-16
ePub
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"Everything you need to know about strength training" - Emily Campbell, OlympianEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength trainingThis is your Strong Woman Era, a new phase of growth, fulfilment and success....
Editeur :
Vie
Parution :
2025-01-09
ePub
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Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of...
Editeur :
For Dummies
Parution :
2025-01-03
PDF, ePub
Offre spéciale
-21%
21,40€
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Everyone's MS is different—learn the best way to manage yours Multiple sclerosis (MS) is a chronic, unpredictable autoimmune disease that affects millions of people worldwide. It poses unique challenges for people with MS and their care partners because the symptoms...
Editeur :
For Dummies
Parution :
2025-01-03
PDF, ePub
Offre spéciale
-21%
21,40€
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Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with...
Editeur :
DK RED
Parution :
2025-01-02
ePub
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Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus...
Editeur :
Dk
Parution :
2024-12-31
ePub
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Just discovered you're pregnant? Feeling a little bit overwhelmed? The Pregnancy Encyclopedia is here for you. Ten detailed chapters cover everything you need to know throughout your pregnancy and beyond from nutrition, exercise, and medical care to fetal development,...
Editeur :
Dk
Parution :
2024-12-31
ePub
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We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and...
Editeur :
Sphere
Parution :
2024-12-31
ePub
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All the info you need to understand your allergies and manage symptoms Allergy For Dummies is your one-stop source for comprehensive information on the different types of allergies and their triggers, along with tips on allergy management and prevention. Accessible,...
Editeur :
For Dummies
Parution :
2024-12-30
PDF, ePub
Offre spéciale
-21%
21,40€
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Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of...
Editeur :
Dk
Parution :
2024-12-26
ePub
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Scott Harrison, founder of the Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack. With a focus on high protein meals, all able to be cooked in 30 minutes or less, this complete plan will have you eating and...
Editeur :
DK RED
Parution :
2024-12-19
ePub
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Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the...
Editeur :
Dk
Parution :
2024-12-19
ePub
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Discover the tools to lose weight and look after your gut health with The 30-Day Diet, a healthy eating cookbook featuring 75 delicious gut-friendly recipes for a happier, healthier, and slimmer you.Lose weight without dieting by learning the secrets to a healthy...
Editeur :
Ebury Digital
Parution :
2024-12-12
ePub
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THE ULTIMATE AIR FRYER COOKBOOK FROM SUNDAY TIMES BESTSELLING, TWOCHUBBYCUBS!READERS LOVE THEIR EASY, TASTY, SLIMMING RECIPES:"If you only buy one Air Fryer cookbook, this is the one you want." Reader review⭐⭐⭐⭐⭐"Full of simple, tasty,...
Editeur :
Yellow Kite
Parution :
2024-12-05
ePub
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