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Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For...
Editeur :
For Dummies
Parution :
2025-03-28
PDF, ePub
Offre spéciale
-21%
21,40€
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***INSTANT SUNDAY TIMES BESTSELLER***From the New York Times bestselling author of The End of Alzheimer’s comes a revolutionary new approach to preserve brain health, for life.Ask people what they fear most about ageing, and memory loss is likely to be top of their...
Editeur :
Ebury Digital
Parution :
2025-03-27
ePub
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Offre spéciale
-41%
10,99€
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Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma....
Editeur :
Ebury Digital
Parution :
2025-03-20
ePub
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Get trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult...
Editeur :
For Dummies
Parution :
2025-03-17
PDF, ePub
Offre spéciale
-21%
21,40€
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NOW WITH A NEW PROLOGUEThe essential companion for every mother embarking on maternity leave'In one important sense maternity leave is poorly named, as it involves no actual leave. You are constantly on, even when your offspring is having a nap. There is nothing restful...
Editeur :
Penguin
Parution :
2025-03-13
ePub
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From the acclaimed filmmaker and Sunday Times bestselling author comes a frank, insightful and heartwarming exploration of the myriad issues surrounding contemporary motherhood."It was the first time I’d ever signed ‘Mummy’, and it was a goodbye letter.""I feel so...
Editeur :
Bbc Digital
Parution :
2025-03-13
ePub
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A profound and provocative journey through the human body.‘Gripping…bold, humane’ Guardian‘Sings from the page’ Rachel ClarkeFor Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. As she became a surgeon, a mother and...
Editeur :
Vintage Digital
Parution :
2025-03-06
ePub
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Improve your health, your productivity, and your relationships—with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it...
Editeur :
For Dummies
Parution :
2025-03-06
PDF, ePub
Offre spéciale
-24%
19,70€
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Simple advice on avoiding gluten, balancing your diet, and keeping your gut healthy Whether you're choosing to cut out gluten due to medical necessity or by choice, Gluten-Free All-In-One For Dummies helps you adapt to a gluten-free lifestyle and shows you how to steer...
Editeur :
For Dummies
Parution :
2025-03-06
PDF, ePub
Offre spéciale
-23%
30,00€
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Your guide to thriving in midlife.Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer. Movement leader, and founder of the award-winning platform The Latte...
Editeur :
DK RED
Parution :
2025-03-06
ePub
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'Sue's passion for sport in this country is unmatched' David Beckham'England means so much to Sue. She has made a massive difference over the years for the Lionesses and she has left the whole game in a much better place' Jill ScottSue Campbell has been creating change...
Editeur :
Constable
Parution :
2025-03-06
ePub
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Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.Following an anti-inflammatory diet can benefit those with a range of conditions, including:- cardiovascular disease,- digestive disorders such as irritable bowel syndrome (IBS),...
Editeur :
Hamlyn
Parution :
2025-02-27
ePub
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Sun & Ssukgat is a charming, illustrated handbook filled with lessons gleaned from centuries of Korean wisdom and tradition. For millennia, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to...
Editeur :
Piatkus
Parution :
2025-02-25
ePub
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Your trusted guide for understanding and managing endometriosis One in seven Australian women live with endometriosis. If you or your loved ones are among them, then you know just how hard it can be to get the answers you need. The Australian Guide to Living Well with...
Editeur :
Wiley
Parution :
2025-02-21
PDF, ePub
Offre spéciale
-24%
20,95€
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A practical, approachable guide to using psilocybin, the psychedelic compound found in mushrooms, for health and wellness, including information on varietals, microdosing, and the treatment of an array of mental and psychical ailments. Psilocybin is proving...
Editeur :
Black Dog & Leventhal
Parution :
2025-02-18
ePub
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Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses...
Editeur :
Godsfield Press
Parution :
2025-02-13
ePub
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Why do women wear make-up? Their answers are often evasive: “To feel good? Could they stop wearing make-up? “No!” The idea of no longer wearing make-up can even be perceived as an attack on identity.
In an elegant, luminous style, the author plunges us into a history of...
Editeur :
Max Milo Éditions
Parution :
2025-02-09
ePub
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