| |
Everything you believe about fat is wrong.Polyunsaturated oil – everyone knows it's good for you, right? Wrong! And we all know artery-clogging, cholesterol-forming saturated fat is bad for you, don't we? Wrong again! In his previous book Big Fat Lies, David...
Editeur :
E-Penguin
Parution :
2013-02-27
ePub
|
Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook, Dr. Mark Hyman...
Editeur :
Little, Brown Spark
Parution :
2013-02-26
Collection :
The Dr. Mark Hyman Library
ePub
|
Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to empower those with...
Editeur :
Sheldon Press
Parution :
2013-02-21
ePub
|
This work describes the causes, symptoms and treatment of depression and goes into detail about the difficulties of caring for someone who is depressed. It explores how depression affects relationships and the emotions of carers.
Editeur :
Sheldon Press
Parution :
2013-02-21
ePub
|
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what...
Editeur :
Dk
Parution :
2013-02-21
ePub
|
The rapid emergence of Type 2 diabetes has become one of the most urgent health issues facing not only Americans, but people around the globe. For those suffering from diabetes, managing their disease is a delicate and often confusing balancing act that is highly...
Editeur :
Dk
Parution :
2013-02-21
ePub
|
The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect...
Editeur :
Ebury Digital
Parution :
2013-02-14
ePub
|
Breathing is what gives us life and yet we hardly ever think of this amazing process unless we happen to be running for a bus or sticking to our New Year's resolution of taking the stairs instead of the lift. But research now suggests that how we breathe can have a...
Editeur :
Ebury Digital
Parution :
2013-02-08
ePub
|
With first dates, sweet sixteens, and proms awaiting her—not to mention looking great for that cute kid in class—every teenage girl needs a few cool hairstyles at her fingertips. Fortunately, there's no need to go to an expensive salon, thanks to this fully...
Editeur :
Union Square & Co.
Parution :
2013-02-05
ePub
|
The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with...
Editeur :
Dk
Parution :
2013-02-05
ePub
|
You won't believe how quickly the weight and inches disappear!Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi Jeans Diet, to create the ultimate, healthy weight-loss formula...
Editeur :
Cornerstone Digital
Parution :
2013-01-31
ePub
|
'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the...
Editeur :
Ebury Digital
Parution :
2013-01-31
ePub
|
Many people today are familiar with Indian yoga but the secrets of the Chinese system have never been widely available. TAOIST YOGA offers a comprehensive course, which has passed down through the generations from ancient Chinese masters. Specially written to make its...
Editeur :
Ebury Digital
Parution :
2013-01-31
ePub
|
Want to be the best possible version of you? Who wouldn't?! Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new...
Editeur :
E-Penguin
Parution :
2013-01-30
ePub
|
Headache in women is truly a major health issue. Every year, over 22 million women in the United States suffer from migraine headache, often debilitating attacks that can leave the sufferer bedridden and that, in many cases, can undermine both one's career and even...
Editeur :
Oxford University Press
Parution :
2013-01-30
PDF, ePub
|
A true and heart warming account of a journey through breast cancer.A diagnosis of breast cancer made Michelle Williams-Huw, mother of two small boys, re-evaluate her life as she battled her demons to come to terms with the illness. My Mummy WearsA Wig is poignant, sad,...
Editeur :
Headline Accent
Parution :
2013-01-24
ePub
|
After a full-throttle brain bleed at the age of twenty-five, Ashok Rajamani, a first-generation Indian American, had to relearn everything: how to eat, how to walk and to speak, even things as basic as his sexual orientation. With humor and insight, he describes the...
Editeur :
Algonquin Books
Parution :
2013-01-22
ePub
|
Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses...
Editeur :
Sheldon Press
Parution :
2013-01-17
ePub
|
Wer neben körperlicher Herausforderung auch geistige Ruhe sucht, für den ist Power Yoga genau das Richtige. Der erfahrene Yoga-Lehrer Doug Swenson zeigt Ihnen, wie Sie die Flexibilität Ihres Körpers steigern können, dem Alltagsstress entkommen und Ihren geistigen Fokus...
Editeur :
Wiley-VCH
Parution :
2013-01-07
Collection :
Für Dummies
ePub
|
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet...
Editeur :
Piatkus
Parution :
2013-01-03
ePub
|