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New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for...
Editeur :
Balance
Parution :
2012-12-18
Collection :
A DASH Diet Book
ePub
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Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside...
Editeur :
E-Penguin
Parution :
2012-12-15
ePub
|
At times, it can be difficult to stay focused on healthy eating and a regular training program. We know they are important, but occasionally our motivation drops. Michelle Bridges offers practical advice, knockout recipes and intensely effective exercises to keep you...
Editeur :
E-Penguin
Parution :
2012-12-15
ePub
|
Making positive changes to your diet and beginning a training program can be daunting, particularly if you haven't done so before. Michelle Bridges takes the fear out of starting by offering simple, effective exercises, easy-to-prepare, delicious recipes and practical...
Editeur :
E-Penguin
Parution :
2012-12-15
ePub
|
Getting the kids to take an interest in healthy eating and regular exercise can be a challenge. Michelle Bridges offers practical advice to get kids involved and set them up for a healthier, happier life. She also gives delicious, healthy twists on favourite family...
Editeur :
E-Penguin
Parution :
2012-12-15
ePub
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Keep your family healthy and chemical free by making your own natural remedies. Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments to treat a wide range of conditions. This comprehensive guide is filled...
Editeur :
Storey Publishing, LLC
Parution :
2012-12-14
ePub
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Activate your 'skinny gene' with The Alternate-Day Diet, by James B Johnson.Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why The Alternative-Day Diet is perfect... may sound too good to be true but it really...
Editeur :
Penguin
Parution :
2012-12-13
ePub
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In 2005 Welsh soccer star Andy Legg's life was turned upside down. Forced to retire after finding out that a lump in his neck was cancer, it seemed that his 15-year career, which included playing for Cardiff and Swansea City, was over. But an operation to remove the...
Editeur :
Headline Accent
Parution :
2012-12-13
Collection :
Quick Reads
ePub
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in...
Editeur :
For Dummies
Parution :
2012-12-07
PDF, ePub
Offre spéciale
-23%
18,20€
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'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's 21-day Primal...
Editeur :
Ebury Digital
Parution :
2012-12-06
ePub
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The United States, we are told, is facing an obesity epidemic-a "battle of the bulge" of not just national, but global proportions-that requires drastic and immediate action. Experts in the media, medical science, and government alike are scrambling to find answers....
Editeur :
Oxford University Press
Parution :
2012-12-03
PDF, ePub
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It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help...
Editeur :
Ebury Digital
Parution :
2012-11-30
ePub
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Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large...
Editeur :
For Dummies
Parution :
2012-11-30
ePub
Offre spéciale
-25%
19,99€
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Cat has got it on with all sorts of guys and if it has taught her one thing it is this: forget conventional rules and follow your heart's desires. When she hits her late twenties people start hassling her to settle down. But she treats this pressure to find a soulmate...
Editeur :
John Murray
Parution :
2012-11-22
ePub
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'I relish every second of my sexual encounters: the good, the bad, the bizarre. Most of my serious relationships have started out as one-night stands.' Catherine Townsend describes herself as 'part slut, part hopeless romantic'. Her quest is to have her cake and eat...
Editeur :
John Murray
Parution :
2012-11-22
ePub
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'Age is irrelevant, unless you happen to be a bottle of wine' Joan Collins. Keren Smedley is passionate about altering outdated stereotypes about age and helping people to change their beliefs and attitudes to ageing. As a professional life coach - for Saga among other...
Editeur :
Headline
Parution :
2012-11-22
ePub
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Providing readily accessible information and real-world encouragement to people living with primary and metastatic brain tumors, this book discusses the basics of brain tumors, types of tumors, management of different tumors, related symptoms, treatments and side...
Editeur :
Oxford University Press
Parution :
2012-11-20
PDF, ePub
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Foreword 6; Introduction 8; The importance of a good night's sleep; Why sleep problems may seem difficult to deal with; Identifying your priorities and expectations; How to adapt to particular circumstances; The pros and cons of popular techniques; Understanding your...
Editeur :
Hamlyn
Parution :
2012-11-19
ePub
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If you have cancer, eating well is one of the most important contributions you can make towards your own treatment. This book helps put the flavour back into food when eating may seem like a chore, with meals that will nourish and comfort you. It suggests practical ways...
Editeur :
Sheldon Press
Parution :
2012-11-15
ePub
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With basic ingredients and standard kitchen tools you can craft your own transparent soaps that are milder, richer, and creamier than any commercial product. Eschewing complex methods and expensive equipment, Catherine Failor uses a simple, dependable process that makes...
Editeur :
Storey Publishing, LLC
Parution :
2012-11-12
ePub
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