No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your...

Editeur : Piatkus
Parution : 2013-01-03

ePub

With Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS!'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette JacksonIt's the celebrity secret - it's the diet...

Editeur : Penguin
Parution : 2013-01-03

ePub

Does the thought of giving up carbs fill you with a sense of empty longing?Do you laugh out loud at the notion of strutting your stuff in a bikini?Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight?Yet you know that you could...

Editeur : Hachette Books Ireland
Parution : 2013-01-03

ePub

This is an exciting new take on nutrition - showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age-old traditions of healthy eating with modern scientific research, clinician George Cooper shows...

Editeur : Short Books
Parution : 2013-01-03

ePub

From the presenter of the brilliant BBC podcast ‘Parentland’, and drawing on the most up-to-date scientific research, here are the answers to everything you’ve ever wondered about having a baby – from the first pregnancy symptoms to birth and the baby’s first twelve...

Editeur : Transworld Digital
Parution : 2013-01-03

ePub

'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives...

Editeur : E-Penguin
Parution : 2013-01-02

ePub

Did you know sleeping on your back produces less wrinkles? 7 Years Younger …in 30 Minutes is the essential guide to rapidly understanding the easy life-transforming anti-aging method outlined in Good Housekeeping’s best-selling book, 7 Years ...

Editeur : Garamond Press
Parution : 2013

epub sans DRM

Do you know why the DASH diet is voted the “Best Diet” year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & ...

Editeur : Rockridge University Press
Parution : 2013

epub sans DRM

Are you constantly fighting a losing battle against your ideal weight and size? Shred …in 30 minutes is the essential guide to rapidly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith’s best-selling book, Shred: The ...

Editeur : Garamond Press
Parution : 2013

epub sans DRM

WHAT ARE THOSE GREEN DRINKS?WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to know to begin enjoying the myriad health ......

Editeur : Rockridge University Press
Parution : 2013

epub sans DRM

Discover dramatic health results and lose your wheat belly by eliminating just one ingredient from your diet. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It’s not your ...

Editeur : Rockridge University Press
Parution : 2013

epub sans DRM

Do diets leave you hungry and unsatisfied? Are you tired of searching for a diet that works? The 8-Hour Diet …in 30 minutes is the essential guide to rapidly understanding the revolutionary weight loss method outlined in David Zinczenko and Peter ...

Editeur : Garamond Press
Parution : 2013

epub sans DRM

Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you’re hungry and on the go? Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy ...

Editeur : Rockridge University Press
Parution : 2013

epub sans DRM

The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart...

Editeur : Dk
Parution : 2012-12-31

ePub

Now in its fourth edition, this standard text on homoeopathy highlights different plants and the illnesses that can be treated by them.

Editeur : Ebury Digital
Parution : 2012-12-31

ePub

Welcome to Ann Summers' fun and fresh version of the world's oldest sex guide! The Kama Sutra is the original sex manual, and this sexy update will tell you all the secrets you'll ever need to have the best time in bed (and out of it!).Features tips on:- Making sex last...

Editeur : Ebury Digital
Parution : 2012-12-31

ePub

Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The...

Editeur : Balance
Parution : 2012-12-26

ePub

I looked at my reflection and despaired. As an exhausted young motherI felt ugly and saw that a new dress or face cream would never help.I was at risk of passing on a habit of feeling miserable about my looks to my baby girl -- if nothing changed. Soon afterward Phoebe...

Editeur : Balance
Parution : 2012-12-25

ePub

For the half million people who undergo back surgery each year, and the additional million who are seriously contemplating it, Do You Really Need Back Surgery? is a godsend--an informed, reliable guide to when you should consider surgery and when you should not....

Editeur : Oxford University Press
Parution : 2012-12-21

PDF, ePub

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven...

Editeur : Quercus
Parution : 2012-12-20

ePub