| |
Explore effective strategies to improve your mental health, and the health of your colleagues and employees, with this engaging and practical book All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook...
Editeur :
Wiley
Parution :
2021-04-26
PDF, ePub
|
Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep.Dr. Wendy Troxel is...
Editeur :
Balance
Parution :
2021-04-20
ePub
|
'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring dog owner' – Dr John Bradshaw, bestselling author of In Defence of DogsWhat if your dog could teach you a few new tricks for living...
Editeur :
Welbeck
Parution :
2021-04-15
ePub
|
*A Sunday Times Book of the Year*'A hugely generous and thoughtful book which reminds us of the distinction between loneliness on the one hand and solitude on the other - and emphasises the dignity and adventure of a life lived on one's own terms' - ALAIN DE BOTTON'A...
Editeur :
Quercus
Parution :
2021-03-04
ePub
|
'Liberating and life affirming' Fearne Cotton 'A thrilling, tender, utterly absorbing book. It's an unforgettable debut' Cheryl StrayedA soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity...
Editeur :
Ebury Digital
Parution :
2021-02-11
ePub
|
THE INTERNATIONAL BESTSELERTurn your inner voice from critic to coach with the life-changing guide from the award-winning neuroscientist and psychologist.‘A masterpiece’ Angela Duckworth, bestselling author of GRIT‘The groundbreaking and transformative book the world...
Editeur :
Ebury Digital
Parution :
2021-01-26
ePub
|
'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE...
Editeur :
Orion Spring
Parution :
2020-11-12
ePub
|
When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now he's going to show how to get wise as f*ck - so we can sail through the...
Editeur :
Yellow Kite
Parution :
2020-10-15
ePub
|
Afterword by Alzheimer's Research UK. 'Shobna Gulati is the Northern heroine of a nation' - Lemn Sissay'Lucid and probing' - Guardian'Wonderful and emotional, a masterpiece of resilience.' - Emma Kennedy Remember Me? is a memoir about caring for a parent with dementia...
Editeur :
Cassell
Parution :
2020-09-17
ePub
|
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve...
Editeur :
Sheldon Press
Parution :
2020-07-09
ePub
|
'In a direct and lovely way, Stephen, a meditation teacher and a peacemaker in Israel and Palestine shows us how to steady our hearts, how to live and embody trust and wisdom in an uncertain world.' - Jack Kornfield, author of A Path With Heart'This book is not only a...
Editeur :
Aster
Parution :
2020-07-02
ePub
|
***THE INTERNATIONAL BESTSELLER WITH OVER 1 MILLION COPIES IN PRINT*** The groundbreaking NEW YORK TIMES and WALL STREET JOURNAL BESTSELLER that taught a generation how to earn more, save more and live a rich life - now in a revised 2nd edition. If you think financial...
Editeur :
Yellow Kite
Parution :
2020-04-30
ePub
|
THE INTERNATIONAL BESTSELLER.Do you ever have the feeling that life isn’t going your way?Discover how to master the monk mindset with world-renowned motivational coach and Indian monk Gaur Gopal Das as he reveals how to tackle our modern anxieties with characteristic...
Editeur :
Ebury Digital
Parution :
2020-02-06
ePub
|
If only you had more money, a different job, a bigger house, a passionate romance . . . your day-to-day would be a whole lot better, right? Blah de blah, blah, blah. Let Gary John Bishop dispel the bullsh*t you tell yourself and instead motivate you to design the life...
Editeur :
Yellow Kite
Parution :
2019-10-22
Collection :
Unf*ck Yourself
ePub
|
Having less is the secret to living more. Whether you’ve been dreaming about a treehouse in the wilderness of Montana, or a remote eco-cabin in Patagonia or Australia; driving a campervan on the open roads of Quebec, or floating on a houseboat in Sweden – find escape,...
Editeur :
Ebury Digital
Parution :
2019-08-15
ePub
|
'NOOR HIBBERT IS A FORCE OF NATURE AND HER BOOK IS A CANDID, NO-BULLSH*T BLUEPRINT FOR LIVING YOUR MOST AMAZING LIFE. INVIGORATING AND INSPIRING!' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck'A ROUSING GUIDE ON HOW TO...
Editeur :
John Murray One
Parution :
2019-07-11
ePub
|
The Sunday Times bestsellerFEATURED ON THE DELICIOUSLY ELLA PODCASTWe're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to...
Editeur :
Yellow Kite
Parution :
2019-06-13
ePub
|
It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's...
Editeur :
Orion Spring
Parution :
2019-05-02
ePub
|
'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and...
Editeur :
Yellow Kite
Parution :
2019-04-17
ePub
|
THE NEW YORK TIMES BESTSELLER'MOVE OVER, MARIE KONDO' Washington Post'EXCELLENT' Telegraph'YOU WILL FEEL LIKE YOU CAN TAKE ONTHE WORLD' Grazia'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS' Red'DECLUTTER YOUR WAY TO HAPPINESS' Good HousekeepingIn the...
Editeur :
John Murray One
Parution :
2019-03-07
ePub
|