'This self-help book is the equivalent of those British Military Fitness boot camps where the instructor screams at you to do squats in the pouring rain ... it's an approach that has won legions of fans ... it's appealingly direct advice.' The TimesThis is not the usual...

Editeur : Yellow Kite
Parution : 2017-07-27
Collection : Unf*ck Yourself
ePub

Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's...

Editeur : Gaia
Parution : 2017-07-13

ePub

Laughter is a physiological response that activates a plethora of beneficial reactions in the body. The elation you feel when you laugh and your body relaxes and releases endorphins is a great way of offsetting the physical effects of stress.The aim of the laughter...

Editeur : Quadrille
Parution : 2017-05-04

ePub

IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET._______________________________Do you want to...

Editeur : Transworld Digital
Parution : 2017-05-02

ePub

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the...

Editeur : Yellow Kite
Parution : 2017-04-06

ePub

What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to...

Editeur : Ebury Digital
Parution : 2017-01-19

ePub

From the author of popular affirmations handbook TODAY I WILL... comes this book of inspiration to use in daily life.Each page is an invitation to appreciate the richness of your inner world in all its colours, shades and contrasts. Contemplate any page to feed your...

Editeur : Hachette Australia
Parution : 2016-12-22

ePub

By combing through the journals that Hannah has kept for much of her life, this collection of narrative essays deliver a fuller picture of her life, her experiences, and the things she's figured out about family, faith, love, sexuality, self-worth, friendship and...

Editeur : Sphere
Parution : 2016-11-10

ePub

First published in 1977, in this extraordinarily prescient book Edward de Bono sets out his method for achieving the ultimate 21st century goal: work-life balance. Defined in terms of life-space and self-space, de Bono invites the reader to look at their life and...

Editeur : Ebury Digital
Parution : 2016-11-03

ePub

Guaranteed to bring warmth and comfort into your life, The Little Book of Hygge is the book we all need.Hygge has been described as everything from "cosiness of the soul" to "the pursuit of everyday pleasures". The Little Book of Hygge is the book we all need right now,...

Editeur : Penguin
Parution : 2016-09-01

ePub

What are the true determinants of a happy and fulfilling life?Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents, lawyers, and artists,...

Editeur : Ebury Digital
Parution : 2016-04-28

ePub

A comic and heartwarming memoir about childhood's second act from Real Simple journalist Catherine Newman. Much is written about a child's infancy and toddler years, which is good since children will never remember it themselves. It is ages 4-14 that make up the second...

Editeur : Little, Brown and Company
Parution : 2016-04-05

ePub

Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained.When he was fifty-eight, he became physically ill and found himself in the grip...

Editeur : Yellow Kite
Parution : 2016-03-10

ePub

As heard on Chris Evans' Radio 2 Breakfast ShowWith a foreword by Danny Rubin, screenwriter of Groundhog Day Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you...

Editeur : Yellow Kite
Parution : 2016-01-28

ePub

Discover more ways to see the sunny side and put a smile on your face with this cheerful and practical guide to finding more happiness in every day.Even if you’re the most positive person in the world you might have the occasional “off” day, where no matter how hard you...

Editeur : Summersdale
Parution : 2015-05-14

ePub

As Britain's best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-founded Action for Happiness, a body to raise awareness of the discovery of happiness and reduction of depression,...

Editeur : Yellow Kite
Parution : 2015-04-16

ePub

Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindset In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and...

Editeur : Summersdale
Parution : 2015-04-09

ePub

Contains free audio downloadsTrevor Silvester is a Harley Street hypnotherapist and couples coach of over twenty years experience. In How to Click he teaches you how to build on your confidence, relax, and be yourself on dates. By building on simple steps, you will...

Editeur : Coronet
Parution : 2015-01-29

ePub

Time is what our lives are made of. Failure to use it properly is disastrous. Yet most books on time management don't work because they take little account of human psychology or the unexpected. This book, written for everyone who has to juggle different demands in a...

Editeur : Hodder & Stoughton
Parution : 2014-11-27

ePub

'A fun, fascinating, and original book that will challenge you to become a better version of yourself'Daniel H. Pink, author of DriveWhat does it take to be truly happy? Should we pursue fame and fortune or the respect of our friends and family? How can we make the...

Editeur : Penguin
Parution : 2014-10-09

ePub