Any time you need a moment of calm or a boost of energy, reach for this book and your best pen or pencil.Inspired by real art-therapy techniques, each of these fun and thought-provoking drawing exercises will help reduce stress, boost your confidence and leave you...

Editeur : Ilex Press
Parution : 2018-10-08

ePub

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author ofThe Shock Doctrine 'One of the most important, wise and...

Editeur : Ebury Digital
Parution : 2018-10-04

ePub

Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the...

Editeur : Robinson
Parution : 2018-09-13
Collection : Generation Next
ePub

Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one...

Editeur : Little, Brown Spark
Parution : 2018-09-04

ePub

Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your...

Editeur : Pyramid
Parution : 2018-05-24
Collection : 365 Ways to Everyday...
ePub

Ikigai is a traditional Japanese concept that embodies happiness in living. It is, essentially, the reason that you get up in the morning. This book is about finding your ikigai - identifying your purpose or passion and using this knowledge to achieve greater happiness...

Editeur : Kyle Books
Parution : 2018-05-24

ePub

In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate...

Editeur : John Murray One
Parution : 2018-04-19

ePub

A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups...

Editeur : Yellow Kite
Parution : 2018-04-19

ePub

WHY ARE SLOTHS ALWAYS SMILING? Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these always-chill...

Editeur : Workman Publishing Company
Parution : 2018-04-17

ePub

An enchanting celebration of life's small pleasures, this little book captures the French imagination and art of living a good life. Each chapter features a small pleasure that is both uniquely Gallic and universal. From the smell of apples maturing in a cellar to the...

Editeur : Weidenfeld & Nicolson
Parution : 2018-04-05

ePub

Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is...

Editeur : Ebury Digital
Parution : 2018-03-29

ePub

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by...

Editeur : Headline Home
Parution : 2018-03-22

ePub

As seen on This Morning and ITV's Lorraine, and in Stylist and Glamour.Change your energy and change your life.This beautiful, modern crystal bible features over 100 crystals to raise your vibrations. Cleanse your mind, body and spirit, heal your home, charge your...

Editeur : Ebury Digital
Parution : 2018-03-08

ePub

THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUNDTHE WORLDDo you want to change your life? Well, who says you can't? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do you think there are so few...

Editeur : John Murray One
Parution : 2018-01-11

ePub

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you...

Editeur : Aster
Parution : 2017-12-28
Collection : Self-care with Suzy Reading
ePub

With an easy three-step plan, Mindful Drinking: How To Break UpWith Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean...

Editeur : Trapeze
Parution : 2017-12-28

ePub

Take back your space, your time and your mind to live your authentic life. You have too many commitments in your life and too much stuff in your home. It's no wonder you feel overwhelmed and stressed out. You don't need to just throw out a few bits and bobs; you need to...

Editeur : Capstone
Parution : 2017-12-06

PDF, ePub

Learn by doing, not just by reading.People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the...

Editeur : Teach Yourself
Parution : 2017-11-02

ePub

THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently...

Editeur : John Murray One
Parution : 2017-09-12

ePub

‘Of one thing in life we can be sure. The quality of our life in the future will depend on the quality of our thinking.’Why are we so prone to be negative? And how can we become more positive, both as individuals and as a society? The answer lies in the way we think....

Editeur : Ebury Digital
Parution : 2017-08-03

ePub