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Exercises and reflections to create moments of mindfulness in every day that will lead you to a calmer, more positive way of livingo Struggling to slow down and live in the moment?o Feeling overwhelmed by constant daily distractions?o Seeking a better life...
Editeur :
Nz Epenguin
Parution :
2016-02-01
ePub
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Start your path to natural wellness with the trusted advice found in this book, “Perfect for anyone just beginning in herbal medicine" (Mother Earth Living). With the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies...
Editeur :
Timber Press
Parution :
2016-01-27
ePub
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We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.
Editeur :
Summersdale
Parution :
2016-01-14
ePub
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Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.Bursting with tips, centring statements and soothing activities, How to Be Calm will...
Editeur :
Vie
Parution :
2016-01-14
ePub
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With a foreword by Shelley von Strunkel.Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!Schooled in the traditional knowledge of...
Editeur :
Yellow Kite
Parution :
2016-01-07
ePub
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Drawing on the principles of ancient Chinese philosophy and his extensive experience of helping people of all ages and walks of life, Gerad Kite offers a life-changing promise - a route to a state of being that is more authentic, expansive and liberating than anything...
Editeur :
Short Books
Parution :
2016-01-07
ePub
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The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action.New healing techniques are now being taught all over the world. Some are associated...
Editeur :
Godsfield Press
Parution :
2016-01-07
ePub
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Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re...
Editeur :
Storey Publishing, LLC
Parution :
2015-11-03
ePub
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'This is a sacred treasury, a spiritual notebook which is very special to me, and which has touched and inspired me at different times over the years.'In To Live from the Heart: Mindful Paths to the Sacred, Sister Stan reveals how prayer can play an important part in...
Editeur :
Transworld Digital
Parution :
2015-10-22
ePub
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Show-business legend Dick Van Dyke is living proof that life does get better the longer you live it. Who better to offer instruction, advice, and humor than someone who's entering his ninth decade with a jaunty two-step? Van Dyke isn't just a born song-and-dance man;...
Editeur :
Grand Central Publishing
Parution :
2015-10-13
ePub
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In this book of consideration and appreciation, best-selling author and broadcaster Mary Kennedy takes stock of her life and those things most important in it. She considers what makes us strong, and how we can develop resilience in the world through knowing ourselves...
Editeur :
Hachette Books Ireland
Parution :
2015-10-01
ePub
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This unique book examines the basic principles underpinning the fascinating art of crystal healing. Presented in a simple, easy-to-read style, it is a classic, key piece of writing for anyone seeking to unlock the powerful healing properties of more than 120 crystals. ...
Editeur :
Cassell
Parution :
2015-09-07
ePub
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This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind...
Editeur :
Summersdale
Parution :
2015-07-09
ePub
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Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can...
Editeur :
Hamlyn
Parution :
2015-06-01
ePub
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ASMR stands for Autonomous Sensory Meridian Response, and it's a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Although its experiencers say they have been aware of...
Editeur :
Dk
Parution :
2015-05-05
ePub
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Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series...
Editeur :
Spruce
Parution :
2015-05-04
ePub
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Annabel Beam is one of three sisters raised in the Texas countryside by loving parents. But what should have been a happy, carefree childhood was blighted whenAnnabel developed a painful and seemingly incurable digestive disorder. Her parents spared no expense in the...
Editeur :
Piatkus
Parution :
2015-04-14
ePub
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We all have the ability to transform our lives. In A Time for Transformation soul therapist Diana Cooper shows us how to awaken to our soul's purpose. Step by step, she takes us through the processes needed to change the way we think and live our lives, so that we...
Editeur :
Piatkus
Parution :
2015-04-02
ePub
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Leading metaphysical writer Diana Cooper shows us how to create peace, love, prosperity and creativity. She reveals the ways in which our circumstances reflect our inner lives, so that only when we fully understand why we are in our current circumstances can we become...
Editeur :
Piatkus
Parution :
2015-04-02
ePub
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Diana Cooper believes we can all transform our lives if we really want to. This inspiring book will help you to be who you want to be and do what you want to do. It will help you to bring hidden blockages to the surface, establish new positive belief patterns, and...
Editeur :
Piatkus
Parution :
2015-04-02
ePub
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