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Healthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The...
Editeur :
Ebury Digital
Parution :
2017-12-28
ePub
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Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!Chloe Madeley is a qualified...
Editeur :
Transworld Digital
Parution :
2017-12-28
ePub
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FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar...
Editeur :
Penguin
Parution :
2017-12-28
ePub
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Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey'Officially the cheapest way to lose weight' PRIMA________You can feel and look great the simple...
Editeur :
Michael Joseph
Parution :
2017-12-28
ePub
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THE FOLLOW UP TOTHE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise...
Editeur :
Orion Spring
Parution :
2017-12-28
ePub
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Stressed? Tired? Hungover? Bloated? Sick?In Tonic, Tanita de Ruijt will have you pillaging your kitchen cupboards to make surprisingly effective – and inexpensive – remedies to cure whatever ails you. Inspired primarily by traditional medicine and wisdom from the East,...
Editeur :
Hardie Grant Books (UK)
Parution :
2017-12-28
ePub
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Learn how to lose weight healthily with the complete recipes and diet plans.Make weight loss easy, fast, healthy and wise with this brand new book from the TV series How to Lose Weight Well – The Complete Diet Plans takes the very best of the recipes developed for the...
Editeur :
Quadrille
Parution :
2017-12-28
ePub
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Can you really eat well on a tight budget? Yes, you can! As food blogger Jane Ashley shows, the key is to be a savvy shopper and to cook from scratch rather than rely on pre-prepared foods. And it’s all much easier than you might think. This book offers delicious, quick...
Editeur :
Short Books
Parution :
2017-12-28
ePub
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Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet...
Editeur :
Hodder & Stoughton
Parution :
2017-12-28
ePub
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Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ.Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and...
Editeur :
Headline
Parution :
2017-12-28
ePub
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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to...
Editeur :
Seven Dials
Parution :
2017-12-28
ePub
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Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple...
Editeur :
Headline Home
Parution :
2017-12-28
ePub
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From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease—lifestyle, health conditions,...
Editeur :
Little, Brown Spark
Parution :
2017-12-26
ePub
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A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream...
Editeur :
Grand Central Life & Style
Parution :
2017-12-26
ePub
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‘A fascinating insight into one of the most exciting & rapidly evolving areas of modern science.’ Michael Mosley, author of The 8-Week Blood Sugar DietFORGET EVERYTHING YOU THOUGHT YOU KNEW ABOUT FOOD…At the world-renowned Weizmann Research Institute, Dr Eran Segal and...
Editeur :
Ebury Digital
Parution :
2017-12-26
ePub
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'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUMThere's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a...
Editeur :
Orion Spring
Parution :
2017-12-14
ePub
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Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat...
Editeur :
Dk
Parution :
2017-12-12
ePub
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The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a...
Editeur :
Spruce
Parution :
2017-12-07
ePub
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Practical 'footsteps' to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone. Chronic or persistent pain affects many adults and children in many ways. It can impact on your mood,...
Editeur :
Robinson
Parution :
2017-12-07
Collection :
An Introduction to Coping series
ePub
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The key to weight loss is not how much you eat, it’s what you eat It’s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it’s the most famous and...
Editeur :
Ebury Digital
Parution :
2017-12-05
ePub
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