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The Brain's Way of Healing explores the astonishing advances in the discovery of neuroplasticity, showing that the brain has its own unique way of healing, only recently uncovered. Norman Doidge discusses a series of remarkable recoveries: patients told they would never...
Editeur :
Penguin
Parution :
2015-01-29
ePub
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Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the...
Editeur :
Piatkus
Parution :
2015-01-15
ePub
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Super-charge your body's calorie-burning powers to change the way you look and feel forever.Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab.Health and diet expert Peta Bee...
Editeur :
Penguin
Parution :
2015-01-15
ePub
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This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat.Over the last 12 years leading trainer Zana Morris has helped thousands of clients get...
Editeur :
Ebury Digital
Parution :
2015-01-15
ePub
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Tired of feeling bloated?Fed up of having a belly?Do you want to give up fad dieting and have flat stomach for good?With BEAT THE BLOAT you can.Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and...
Editeur :
Orion
Parution :
2015-01-15
ePub
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Your hands-on guide to dealing with dementia within the UK healthcare system If a loved one has recently been diagnosed with dementia, Dementia For Dummies, UK Edition provides trusted, no-nonsense guidance on what this may mean for you and your family. You'll get an...
Editeur :
For Dummies
Parution :
2015-01-08
PDF, ePub
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The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a...
Editeur :
Piatkus
Parution :
2015-01-08
ePub
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New York Times Bestseller—now available in paperback!“One of the easiest to understand books on health.”—CNN“A manual for living well, with clear and easy rules that anyone can put into practice.”—Men’s Journal, Best...
Editeur :
Artisan
Parution :
2015-01-06
ePub
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The safe and trusted way to prevent and reverse heart disease Written in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment....
Editeur :
For Dummies
Parution :
2015-01-06
PDF, ePub
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This day by day account of pregnancy will help expecting mothers discover captivating facts like when your baby is the length and weight of a hot dog roll, when the heart begins to beat, when their eyes open and they begin to look around, and 277 additional daily...
Editeur :
Balance
Parution :
2015-01-06
ePub
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Heart-warming and health-boosting soups are an effective way of supplying the body's essential everyday nutrients. If you want to improve your mood, lose weight or even spice up your love life, bestselling health expert Michael van Straten makes it easy with a range of...
Editeur :
Mitchell Beazley
Parution :
2015-01-05
ePub
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Did you know that herbal green tea can boost your immune system and that a prune and blackberry smoothie can help get rid of toxins? From almonds to apples and parsnip to pineapple, discover the nutritious drinks ingredients that will make a real difference to your...
Editeur :
Hamlyn
Parution :
2015-01-05
ePub
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200 SLIMMING BUT TASTY RECIPES TO MAKE USING YOUR SLOW COOKERIn this book you'll find low-calorie recipes to suit all occasions. Warming soups, stews and casseroles that can cook slowly all day and be ready when you come in from work are perfect for dieters as they are...
Editeur :
Hamlyn
Parution :
2015-01-05
Collection :
Hamlyn All Colour Cookery
ePub
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You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your...
Editeur :
Mitchell Beazley
Parution :
2015-01-05
ePub
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Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your...
Editeur :
Hamlyn
Parution :
2015-01-05
ePub
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Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear...
Editeur :
Penguin
Parution :
2015-01-01
ePub
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Born and raised in Corsica, Valerie Orsoni was overweight as a young adult.Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and...
Editeur :
Quadrille
Parution :
2015-01-01
ePub
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Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you...
Editeur :
Hodder & Stoughton
Parution :
2015-01-01
ePub
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'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the...
Editeur :
Headline
Parution :
2015-01-01
ePub
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More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and...
Editeur :
Orion
Parution :
2014-12-18
ePub
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