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The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the...
Editeur :
Hamlyn
Parution :
2014-05-26
ePub
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Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover...
Editeur :
Storey Publishing, LLC
Parution :
2014-05-16
Collection :
Storey Basics
ePub
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Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.As we age, changing...
Editeur :
Penguin
Parution :
2014-05-08
ePub
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Staying Sober offers both advice and practical solutions for anyone who has had enough of alcohol, no matter what their personal or professional circumstances. As well as sharing her own route to an alcohol-free lifestyle, Binki Laidler draws on the experiences of...
Editeur :
Headline Accent
Parution :
2014-05-08
Collection :
Addiction Recovery Series
ePub
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From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.
Editeur :
Short Books
Parution :
2014-05-08
ePub
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The Book of Love is the complete manual for the complete relationship. Sex is one of the few things in which we all have an interest, yet people's understanding of their bodies, and of their emotions, is frequently minimal and preparations for a long-term relationship...
Editeur :
Hodder & Stoughton
Parution :
2014-05-08
ePub
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Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing...
Editeur :
Storey Publishing, LLC
Parution :
2014-05-06
Collection :
Storey Basics
ePub
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Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils theJane Plan for all. Its aim is to help you reach your weight-loss goals. No gimmicks. No false promises. Just simple,...
Editeur :
Piatkus
Parution :
2014-05-01
ePub
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Having plenty to eat and no forbidden food is every slimmer's dream. It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be. No foods are banned at...
Editeur :
Ebury Digital
Parution :
2014-04-30
ePub
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Eat the Slimming World way and gain a whole new lease of life! Slimming World 30-Minute Meals brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'Fantastic recipes, very tasty...
Editeur :
Ebury Digital
Parution :
2014-04-30
ePub
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Some are content with driving fast cars; others want to know how they work. In this intriguing book for students, practitioners and pharmacists of all levels, readers will find nearly everything they need to know about the nuts, bolts and cogs of homeopathy.Adhering to...
Editeur :
Ebury Digital
Parution :
2014-04-30
ePub
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The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting...
Editeur :
Balance
Parution :
2014-04-29
ePub
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With the interest in vegan living on the rise, it’s time for a book that goes beyond the recipes. How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of...
Editeur :
Artisan
Parution :
2014-04-22
ePub
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Jason Padgett was an ordinary, not terribly bright, 41-year-old working in his father's furniture shop when he was the victim of a brutal mugging outside a karaoke bar in 2002.That same night his stepfather died of cancer, and two weeks later his only brother went...
Editeur :
Headline
Parution :
2014-04-22
ePub
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Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear,...
Editeur :
Sheldon Press
Parution :
2014-04-17
ePub
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Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can...
Editeur :
Seal Press
Parution :
2014-04-15
ePub
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The New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and...
Editeur :
Gaia
Parution :
2014-04-07
Collection :
The New Book Of
ePub
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Let training commence Attention! In your hand is an indispensable pocket-sized training manual for new dads. Written by ex-Commando and father of three Neil Sinclair, this no-nonsense guide will teach you everything you need to know to prepare for your biggest mission...
Editeur :
Vie
Parution :
2014-04-07
ePub
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The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing...
Editeur :
Piatkus
Parution :
2014-04-03
ePub
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