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THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLERDiscover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over fifteen years, You...
Editeur :
Penguin
Parution :
2006-12-22
ePub
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Delicious, healthy holiday dishes that everyone can enjoy The Diabetes Holiday Cookbook takes the worry out of holiday menu planning and food preparation for people with diabetes and those who love them. Bursting with flavorful recipes for every occasion, this...
Editeur :
Wiley
Parution :
2002-07-31
PDF
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This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment.
Calisthenics has been in existence since ancient greece, and has been effectively used to develop...
Editeur :
Rob Satterfield
Parution :
2025-12-22
epub sans DRM
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Calisthenics training is a journey packed with excitement, accomplishment and self-discovery.
It’s more than just pounding away at the gym on the treadmill or on the bench press. It’s about exploring the physical movement potential we all have inside and mentally...
Editeur :
Rob Satterfield
Parution :
2025-12-11
epub sans DRM
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This book is for women in midlife, perimenopause, or burnout who feel disconnected from their bodies—and are ready to reclaim their well-being.
If clean eating, regular exercise, and cutting sugar haven’t delivered results, you’re not failing. You’re burned out. And...
Editeur :
Rob Satterfield
Parution :
2025-10-27
epub sans DRM
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This book is for women in midlife, perimenopause, or burnout who feel disconnected from their bodies—and are ready to reclaim their well-being.
It’s not a lack of discipline. It’s your cortisol.
If clean eating, regular exercise, and cutting sugar haven’t delivered...
Editeur :
Rob Satterfield
Parution :
2025-10-14
epub sans DRM
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This book is for women in midlife, perimenopause, or burnout who feel disconnected from their bodies—and are ready to reclaim their well-being.
If clean eating, regular exercise, and cutting sugar haven’t delivered results, you’re not failing. You’re burned out. And...
Editeur :
Rob Satterfield
Parution :
2025-10-08
epub sans DRM
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You may be stuck in the cortisol trap—when chronic stress throws your hormones out of balance and keeps your body in survival mode.
The Mediterranean cortisol detox diet 2025 offers a natural, proven way out. Rooted in the healing traditions of Sardinia and backed by...
Editeur :
Rob Satterfield
Parution :
2025-10-01
epub sans DRM
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At times, these struggles can feel like insurmountable obstacles.
Thankfully, relief is within your reach. With this unique and comprehensive cortisol detox plan for women, you will acquire a tangible, personalized pathway to regain control of your health and...
Editeur :
Rob Satterfield
Parution :
2025-09-26
epub sans DRM
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You may be stuck in the cortisol trap—when chronic stress throws your hormones out of balance and keeps your body in survival mode.
The mediterranean cortisol detox diet 2025 offers a natural, proven way out. Rooted in the healing traditions of sardinia and backed by...
Editeur :
Rob Satterfield
Parution :
2025-09-20
epub sans DRM
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First published in 1912 by Sanford Bennett (1841-1926).
Bennett was born in Philadelphia. He invented an extensive exercise regime of self-care that involved muscular contraction and relaxation exercises for rejuvenating the body. His ideas were popularized in the San...
Editeur :
Rare Treasure Editions
Parution :
2025-05-06
epub sans DRM
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Eating fat to lose weight—that doesn’t make sense! Or does it? This book lays out the basics of low-carb high-fat diets and busts
the myths surrounding them, like their effect on cholesterol and heart disease. You’ll also find a treasure trove of easy, palate-pleasing...
Editeur :
Pratico Édition
Parution :
2020-09-01
Collection :
Perdre du poids en mangeant du gras
epub sans DRM
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With over 120 amazing keto recipes, Bobbi Pike and her husband, Geoff, serve up the flavours and ingredients of the East Coast, with both original creations and traditional meals re-imagined as low-carb and ketogenic staples. Here you’ll find the Best Ever Breaded...
Editeur :
Breakwater Books
Parution :
2019-09-12
epub sans DRM
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Easy, delicious recipes and helpful tips to inspire confidence in adults who live with life-threatening allergies.Not everyone outgrows childhood allergies. When Amanda Orlando learned firsthand that the social and emotional impact of anaphylactic reactions affects...
Editeur :
Touchwood Editions
Parution :
2019-05-28
ePub
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Do you want to improve your health and prevent certain diseases? What if the
solution was found in your gut?
Did you know that an imbalance in gut microbiota (formerly referred to as
intestinal flora) can lead to inflammatory and cardiovascular diseases,...
Editeur :
Modus Vivendi
Parution :
2017-09-27
Collection :
KNOW WHAT TO EAT
ePub
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Recognized by UNESCO as an “Intangible Cultural Heritage of Humanity”,
the Mediterranean diet is for anyone wanting to adopt a healthy way of
eating that includes reducing the risk of cardiovascular disease and
diabetes and helping to control weight.
This guide is...
Editeur :
Modus Vivendi
Parution :
2017-09-27
Collection :
KNOW WHAT TO EAT
ePub
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THE BOOK
Eating dairy products every day can cause digestive and respiratory problems
as well as skin allergies in some people. But how does one stop eating dairy
products when it is in pratically everything? And how do we replace the
calcium it contains?
This guide...
Editeur :
Modus Vivendi
Parution :
2017-01-18
Collection :
KNOW WHAT TO EAT
ePub
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Whatever your sporting goals and motivations are, from
spinning three times a week to preparing for a marathon,
your diet affects not only your performance, but also the
pleasure you have while working out.
This book will enable you to:
• understand how your body uses...
Editeur :
Modus Vivendi
Parution :
2016-05-25
Collection :
KNOW WHAT TO EAT
ePub
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If you're diabetic, watching your diet is essential. Healthy
eating habits will help alleviate the symptoms and prevent
the onset of diabetes-related complications. This guide will
enable you to:
• understand diabetes and what you can do to regulate your
blood sugar...
Editeur :
Modus Vivendi
Parution :
2016-05-25
Collection :
KNOW WHAT TO EAT
ePub
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By changing your lifestyle and adopting healthy eating
habits you will be able to manage your weight while enjoying
the pleasures of life. This book will enable you to:
• understand why you have difficulties losing weight;
• realize that your weight depends not only on...
Editeur :
Modus Vivendi
Parution :
2016-05-25
Collection :
KNOW WHAT TO EAT
ePub
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